What methods do you need to learn to lose fat faster?

Today I want to talk to you about reducing fat. Reducing fat is the fitness goal of many people. Here, I would also like to mention a concept that losing weight and reducing fat are different. As the name implies, losing weight means losing weight, which includes fat, lean body weight and water in our body. And losing fat means losing body fat. The two are completely different. Today we are going to talk about reducing fat.

First of all, about diet

The amount of fat in our body is closely related to the food we eat every day. An important way to reduce fat is to control the intake of fat. When fat intake is low, our? Mission? It will be relatively easy. So we need to make some changes in our eating habits. Let's start with the details.

Fat: Especially during the period of fat reduction, we must control the intake of fat. Excess fat that cannot be absorbed will accumulate in the body and become a part of our weight. Water: It is very important to replenish water during exercise, especially after aerobic exercise. Adequate water can accelerate metabolism and help improve exercise ability.

Carbohydrate: Carbohydrate is what we usually understand as sugar. Sugar exists in many foods, such as fruits, starch, snacks and drinks. Sugar is actually a very important substance for fitness, but we should also control our intake, because the sugar that our bodies can't absorb will turn into fat, so you know ~

Secondly, about training.

For fat reduction, the combination of aerobic and anaerobic is very important. Aerobic helps to speed up metabolism, while anaerobic increases muscle mass and burns fat faster. We can arrange some aerobic exercises as warm-up or relaxation recovery, and then we also need systematic and comprehensive muscle exercises to help improve muscle ability. Specific how to train, you can refer to my following suggestions.

First of all, aerobic exercise is the foundation, which can effectively improve physical fitness, cardiopulmonary function and overall coordination ability. Running is a good choice, and it is also good as a warm-up or primary fat loss. Swimming is also a good exercise, which can be said to have the best effect of reducing fat in aerobic exercise, as well as spinning and aerobic exercise, which can be added to the training plan.

Anaerobic muscle exercise is also an important part of reducing fat. Muscle exercise can not only effectively shape, but also improve the metabolic ability of muscle, so that it consumes more fat faster, so I personally think muscle exercise is the key. Another popular high-intensity interval training method is hiit. This training method is short in time and high in intensity, which is very useful for improving physical fitness and has excellent fat burning effect.

In short, fat burning needs many aspects, not only to control diet, but also to practice systematically, and it also needs time accumulation, so don't fish for three days and dry the net for two days, otherwise you won't see the effect. I hope everyone can achieve their goals.