The legal holidays are over this year. How did you get out of the holiday syndrome?

65438+1missed the bus at work on the morning of October 9! ! It can be said that "holiday syndrome" is very serious. I want to shout when I get up in the morning. The goddess Chang 'e is back!

The holiday is over and a wave of post-holiday syndrome is coming again. So what exactly is "holiday syndrome"?

Holiday syndrome is a variety of physiological or psychological manifestations after big festivals (especially Spring Festival Golden Week and National Day Golden Week).

For example, two or three days after the festival, I feel bored, listless and inefficient. I even have unexplained nausea, dizziness, intestinal reaction, anorexia nervosa, anxiety and neurasthenia.

Holiday syndrome is also called wealth syndrome. During the long vacation, many people often forget their usual constraints, such as staying up late and overeating. Once the sleep pattern and diet pattern are disrupted, constipation, acne and excessive oil secretion are normal. Diarrhea is more common in festivals.

According to incomplete statistics of friends circle, post-holiday syndrome mainly has the following symptoms:

1, work phobia

Clinical manifestations: dizziness and weakness.

The most obvious point of post-holiday syndrome is fear of going to work. Once people realize the "freedom" of completely relaxing and flying, they will instinctively resist returning to the fast-paced and high-pressure working state.

Don't sit if you can lie down, don't stand if you can sit, be in a daze and be lazy. ......

2. Sleep syndrome

Clinical manifestations: I can't sleep at night and can't afford to eat during the day.

I haven't seen my fellow villagers for a year, so I invited them to get together. I talked all night, karaoke, supper ... time flies in joy, and unconsciously, you may have lived an upside-down life for several days.

Staying up late can cause systemic disorders, such as excessive internal heat, constipation, long face and excessive oil secretion. After the festival, you will find that many people stop blushing and look worse.

Before the age of 20, if the human body stays up late, it will recover immediately the next day. After the age of 30, it often takes several days to recover from staying up late, and the human body will feel very uncomfortable during the recovery period.

From a psychological point of view, forgetting the circadian rhythm can also cause sleep disorders, and the imbalance of rhythm can also cause physical fatigue and emotional problems.

When you experience such high-intensity excitement and then fall back to a relatively calm state after the holiday, your brain will not adapt well, and your mood will change from one state to another, resulting in inadaptability, anxiety, nervous decline and unwillingness to go out of the holiday state.

The climate in autumn changes greatly day and night, which is prone to the recurrence of mental symptoms. Our human body will have a contrast when adapting to this change, and it is easy to mobilize unstable things.

Including the fatigue during the journey, the excessive noise in communication, the disrupted pace of life, and the outbreak of bad emotions on the way back will all affect the post-holiday life.

3. Homesickness syndrome

Clinical manifestations: More sensitive than Pisces.

The wind in this city is very strong at night, which blows away magnanimity and grandeur. I feel homesick when I am tired, and I feel homesick when I am lonely. ...

Did you start to miss home as soon as you left home? Back to my familiar hometown, I feel that the world is in my own hands.

Chatting with old friends and catching up with the past is very lively and exciting. It is inevitable to switch to the lonely dwelling life in a big city overnight.

4. Internet addiction disorder

Clinical manifestations: things are too big to lie to teammates.

People must insist on things in this life, such as charging their mobile phones every day. I have persisted for many years.

Except sleeping or surfing the internet, you can't talk all day in places with wifi.

Take out your mobile phone and take a photo before eating to make the meal delicious; Even if you go to the bathroom, you need a mobile phone to have fun. King pesticides play with eye cramps, and big things can't pit teammates.

5, gastrointestinal dysfunction

Clinical manifestations: gastrointestinal discomfort.

I went to the legendary online celebrity restaurant and finally vomited myself ... no one should invite me to dinner in the last month! ! !

Fat three pounds on holidays! Melon seeds, peanuts, potato chips and sweets have become standard holiday items.

Unfortunately, the food was tasteless and abandoned at the dinner table. After eating the sea plug, I only feel my stomach turning upside down.

6. It is difficult to get up

Clinical manifestations: The alarm clock usually starts from three stages.

Get up late and ruin the morning, get up early and ruin the day! I really want to sleep for another five hundred years.

During the long vacation, many people are in a very loose state, sleeping late and getting up late, day and night are reversed, and their biological clocks are broken.

After the festival, I was suddenly awakened by the alarm clock in the morning, and my little heart was very sad. It is really "the alarm clock abuses you a thousand times, and you still stay in bed like the first love."

Diagnosis and treatment suggestions

I. pomodoro technique

1. Plan several tasks to be completed that day.

2. Set your "tomato clock" (timer, software, alarm clock, etc.). ) 25 minutes.

3. Start to finish the first task until the tomato bell rings or reminds you (25 minutes).

4. Stop working after the task and mark it.

5. Rest for 3-5 minutes, so it is convenient to drink water.

6. Start the next tomato clock and continue the cycle.

7. After tomatoes every four minutes, rest for 25 minutes.

Note: this is 25 minutes to focus on one task, no other tasks, no emails, no phone calls, no WeChat, no interruptions!

Second, restore regular work and rest.

A good night's sleep can relieve fatigue and make you better put into work the next day.

1. It's best to take a 20-minute lunch break at noon, but don't snooze, or you'll be even less energetic when you wake up.

Don't make your brain highly excited before going to bed. You can listen to light music and meditate.

3. Insist on soaking feet in hot water for 5 to 10 minutes before going to bed, and you can also drink a glass of milk to help you sleep.

4. Be sure to fall asleep before 1 1 at night, and don't play computer or mobile phone before going to bed 1 hour.

5. Plan what to do tomorrow and prepare clothes for the next day.

Third, effectively relieve depression.

The most important thing for a person outside is to overcome loneliness. If you don't want to fall into the strange circle of hurting spring and mourning autumn, you must do the following:

1. Don't leave home after the holiday, and call your parents more no matter how busy you are at work.

2. Set an ambitious small goal, find the meaning of struggle, and let yourself get into work quickly.

3. Aerobic exercise can effectively resist anxiety, such as running, cycling and swimming. It is recommended to exercise for 20 minutes five times a week.

4. Expand your social circle and try to fill your spare time, so there is no time to be sad.

Fourth, reduce the time of being "manipulated" by mobile phones.

1. Turn off the reminder function before going to bed and put your mobile phone in a place where it is not easy to get it.

2. Carry out "get rid of mobile phones" training. It takes 1 minute to read the messages in the mobile phone, and it takes 15 minutes to put the mobile phone face down, which will be extended by 5 minutes every week.

Don't take the charger when you go out. Addiction to mobile phones leads to increased power consumption. If there is no charger, people will take the initiative to reduce the time of using their mobile phones.

Fifth, protect your digestive system.

Indulge in eating during holidays will increase the burden on the stomach, and 4 details will save your injured stomach.

1. Three meals are fixed, and the main meal time is at least 20 minutes. Chew slowly.

2. Eat more pumpkins, millet, sweet potatoes, yam, ginger, barley, beans, carrots, oranges and oats.

3. Eat less cold drinks and pickles, less smoked and fried foods, less cold fruits and vegetables, less cold seafood, less spicy and irritating foods, and less sweet and greasy foods.

4. When symptoms such as abdominal distension and indigestion often occur, gently massage the abdomen up and down, and the symptoms will be alleviated.

Wake up your biological clock in the morning.

A set of simple health-keeping "bed exercises", as long as the movements are in place, 10 minutes can wake up the body and restore vitality.

Action 1: Stretch. While stretching your limbs, turn left and right for about 30 seconds.

Action 2: Lie on the left, with the left leg straight and the right leg bent, put it on the edge of the bed, open your arms horizontally, and twist your upper body rhythmically to the right 10 ~ 20 times.

Action 3: Lie on your back, curl up with your arms around your knees, stand still for 10 second, and then roll up and down slowly 10 ~ 20 times.

Action 4: Take a deep abdominal breath 10 times, rotate and massage the abdomen clockwise for 50 times, and then press the left hand in the opposite direction for 50 times.

After the National Day, it is not only your body that is hollowed out, but also your wallet.

Think about salary, think about the rent to be paid next month, think about that distant dream … That's how I got out of the holiday syndrome. What about you? ?