What cold knowledge do you have to lose weight?

1, you may just look thin, but in fact you have a lot of visceral fat. Some people in our life look thin. In fact, it may be an illusion that she looks thin. Because her fat is hidden in her internal organs, there may be lesions, so we must pay attention to the whole body to lose weight, not the external weight.

When there are too many kinds of food, people will eat more. Scientists have done an experiment, that is, they put two sweets in front of a person, one in one color and the other in color. Later, they found that all the colored ones were eaten up, and the same color hardly moved. So according to this experiment, if you want to lose weight, you have to eat monotonous and simple, so as to fundamentally reduce your intake.

3. Skim milk can reduce the body's absorption of fat. Because our gastrointestinal tract has a very high absorption capacity of fat-soluble substances, drinking skim milk often can greatly reduce the body's absorption of fat and is more conducive to weight loss.

Extended data:

Four ways to lose weight:

1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.

2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

4. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.

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People's Network-What knowledge must I know if I want to lose weight? Cold knowledge about losing weight