Do recruits have to complete daily tasks when they arrive in the army? What is the unfinished punishment?

The amount of training, recruits in the first month of the company basically have no large amount of training, that is, the basic queue. Being overweight in the second month is of course a gradual process. The main subjects are in the syllabus, such as queue tactical protection, physical fitness and so on. If you run, it depends on what unit you are in. In the new company of the field army, it is essential to have three five kilometers a day.

The training content is arranged scientifically. My feeling is that you can't survive, you can't beg for death, you won't get hurt, and you won't lose your training ability. Anyway, it is a mandatory environment, and gradually improve personal ability. In the third month of the recruit company, I got up in the morning and walked 5 kilometers. When I came back, I stepped on the quilt and walked to the equipment. Then the troops go running after exercise time. After breakfast, it may be an indoor class, such as learning rules or climbing tactics (the third month). After lunch, get up during lunch break and continue to run for 5 kilometers. If you fall behind, you will be punished (in various ways). Then continue to unify the class time in the afternoon. After that, physical training, such as throwing bombs, push-ups, wearing equipment, 5 km cross-country half an hour before meals, armed to the teeth, a gun backpack, a kettle full of water, a gas mask, a shovel, a sanitary bag, a brick bag, a coach bomb, etc., can not be less. After dinner, I have a little rest time, sitting on a stool reciting rules and regulations, and preparing for the exam when the recruits are dissolved. Then continue physical training, mainly doing sit-ups in bed at night and so on. No big events, no cell phones. China Special Forces Training Plan: 1: Get up at 5: 30 in the morning, and each person will add 20kg to run 5000m.

At 2: 8: 00, train the hook ladder to go up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.

Go to the gym at 3: 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.

4:/kloc-0: 3: 30 Body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and air it for 2 hours.

5: 16: 00, train the target 1 hour, and then practice "high jump backwards 1". 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc.

6: Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. 5 laps "

Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes, swimming 5,000m in one breath "50 round trips are equivalent to 100 meters of regular lanes".

China triathlon once every 8: 5: 2000m running with load, 2000m swimming and 2000m cycling.

At 9: 07 every day, 25 kilometers and 30 kilograms of cross-country marching training.

10: 15 days skydiving training: jump from an altitude of 8000 meters.

12: 30, a field survival training, with three days of food in the field for seven days, marching for more than a thousand kilometers, carrying * * * * and survival materials on the back, on the way, conducting drills such as breakthrough, anti-breakthrough, reconnaissance of the enemy and cliff climbing prepared by superiors.

13: An all-round training plan was added to the usual training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one. Run 5 kilometers in 25 minutes;

Do more than 200 single parallel bars exercises;

The 400-meter obstacle shall not exceed 1 min for 45 seconds;

Throwing * * * * hundreds of times, each time more than 50 meters;

Push-ups 100 or 70 kg barbell push 60 times in one minute.

If you can do this, you have just stepped into the threshold of special forces. Want to become a real special forces, need to carry out the following professional training.

Special forces have different daily training because of different tasks, but the basic courses all reflect a "harsh". Its contents include:

(1) Combat skill training. Every special soldier is required to master all kinds of weapons of his own army and foreign troops, including all kinds of firearms, * * * *, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superb skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape.