Which health care products are beneficial to lose weight? How to eat health care products to lose weight?

Health care products are the first choice of many people, and now there are more and more health care products. Different health products play different roles. Many people will lose weight by eating health care products, which may be effective for some people, but health care products also have side effects. Which health care products are beneficial to lose weight? What side effects does eating health care products have to lose weight?

1, containing components

1, vitamin b, vitamin c

Vitamin B 1, as a coenzyme of many enzymes, plays an important role in the normal glucose metabolism of human body. Vitamin B2 regulates the process of substance metabolism in human body; Vitamin B6 also participates in the metabolism of various amino acids, promotes the absorption of amino acids and the synthesis of protein, and also promotes the metabolism of fat.

Vitamin c promotes the biosynthesis of bone collagen. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body; Improve the utilization rate of iron, calcium and folic acid; Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.

2. Dietary fiber

The large size of dietary fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, reduce the intake of heat energy and reduce the digestion and absorption of nutrients. It makes people feel a little full, and it can also wrap excess sugar and oil and excrete it together with the old deposited waste in the intestine.

3. Thermogenic substances

Thermogenic substances refer to pepper (capsaicin), ginger, garlic (allicin), pepper and curry (curcumin). Eating them in the body can warm the body, which mainly helps to raise body temperature, promote perspiration and accelerate metabolism.

4. Probiotics

Promoting the health of intestinal digestive system can inhibit the reproduction of harmful bacteria in the intestine, reduce toxins and promote intestinal peristalsis, thus improving intestinal function and defecation.

5. Catechin

Catechin has the functions of improving liver function, diuresis, enhancing gastrointestinal peristalsis and preventing digestive organ diseases. It has many health care functions, can inhibit the proliferation of cancer cells, and has the effects of losing weight and resisting cancer. Previous studies have shown that if rats are given catechin for 53 weeks, they can lose weight 18% and triglyceride by 30%.

6. Acid

Acids include citric acid, acetic acid and fruit acid. Acids can mainly prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if consumed, it can avoid excessive accumulation and promote systemic metabolism.

7.gamboge

Garcinia cambogia has been regarded as one of the spice ingredients of curry powder since ancient times. Can increase fat consumption, quickly activate adrenaline to increase fat consumption, decompose and burn a lot of fat.

8, white kidney beans White kidney beans are rich in α -amylase inhibitors, blocking most of the starch calorie intake.

9, crab shell element

It hinders the digestion and absorption of lipids, and the lipids entering the intestinal cavity need to be digested by emulsification of bile acids. Chitin can combine with bile acids and be excreted from the digestive tract. Consume a lot of bile acids, hinder lipid absorption and reduce blood lipids.

10, caffeine (caffeine)

Caffeine is a central nervous system stimulant and metabolic stimulant. Its function is to refresh and relieve fatigue. What everyone needs to be effective depends mainly on body shape and caffeine tolerance. In terms of losing weight, it is mainly helpful to increase exercise.

1 1, L-carnitine

Its main function is to transport fat to mitochondria for combustion, and it is a carrier enzyme. You can make more use of fat on the premise that you exercise a lot. If you don't exercise much, just increasing L-carnitine will not increase the oxidation function of fat.

There are also some malonic acids such as bitter gourd, lotus leaf element and cucumber, which are relatively rare in weight loss health care products. Let's not talk about them. There are also phenolic laxatives such as senna and rhubarb, which have great stimulation and damage to the intestine, which are not within our consideration.

Ok, let's talk about these common ingredients of weight loss health care products.

Chitin, Garcinia Garcinia, kidney beans, three seemingly powerful things, are really useless in my experience! Moreover, with the popularity of these substances, more and more users report that their effects on weight loss and weight control are completely negligible, and it is probably not as effective as doing a few squats.

Then, L-carnitine, whose efficacy is officially recognized, is one of the commonly used supplements for athletes, but in terms of use, it has not made me lose weight, but has made me misbehave during my menstrual period. It has been a pain in my heart ever since. PS: In terms of sports, five times a week, two hours at a time, not less. The rest, vitamins, thermogenic substances, acids, dietary fiber, probiotics, catechins and caffeine. These things are familiar to everyone, and they are also common in daily life.

2. How to ingest

1, eat more green leafy vegetables (vitamins+dietary fiber)

2, eat spicy, ginger and other condiments (heat-producing substances)

3, often eat apples and drink lemonade (acid+dietary fiber)

4, often drink tea (catechin+caffeine) PS: black tea caffeine is the main, green tea catechin is the main, oolong tea accounts for half.

5, drink yogurt, vinegar (probiotics+acid)

3, eat fruit to lose weight.

1, eating tomatoes is the fastest way to lose weight.

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

Eating apples is the fastest way to lose weight.

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

Eating bananas is the fastest way to lose weight.

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

Eating grapefruit is the fastest way to lose weight.

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.