The efficacy and function of jujube taboo and how to eat it. Will jujube get angry if you eat too much? What role does jujube and medlar play in soaking in water together?

Jujube is good for health, so many people like to cook jujube porridge or soak in water. However, I believe that many people are not clear about the specific effects of red dates. Let's take a look at the efficacy and taboos of red dates and how to eat them. By the way, will red dates get angry if you eat too much? What is the effect of soaking Chinese dates in water with Lycium barbarum? Interested friends come and have a look.

First, the efficacy and taboos of red dates and their eating methods

(A) the efficacy and role of red dates

1, invigorating spleen and regulating stomach

People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Enhance human immunity

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

3, invigorating qi and nourishing blood

Jujube is a good tonic. Jujube is often added in the diet to nourish the body, moisten qi and blood, and eat more jujube, astragalus and medlar to enhance the vitality of the body.

(B) the taboo of red dates

1, not suitable for eating with cucumber or radish.

Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.

Step 2 don't overdo it

Compendium of Materia Medica says: "Eating more makes people cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it.

Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.

3. Don't decoct with water.

Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.

4. Don't eat high-protein food immediately after eating red dates.

Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

(3) How to eat red dates?

1, red dates soaked in water

(1) remove the core, slice, dry in the sun and store.

(2) When in use, take a few tablets and add a proper amount of boiling water for brewing.

(3) Keep jujube water at home and drink it as water or a general thirst-quenching drink every day.

Note: Dried dates vary in size. Although there is little difference in nutrition and dietotherapy efficacy, it is suggested that big dates should be used when soaking in water to make tea, especially in Xinjiang, which is very sweet.

2, jujube millet porridge

(1) Wash and drain the millet, and wash and remove the core of jujube for later use.

(2) Wash the drained millet, put it in a pot and stir-fry it with low fire until it is dry and fragrant.

(3) Pour the fried millet into the casserole, add the red dates and pour enough cold water.

(4) Bring the fire to a boil, and turn it to a low heat until it becomes thick and porridge-like (during this period, keep stirring to prevent sticking to the bottom). If you like sweets, you can add sugar and mix well when eating.

Note: According to personal taste, if you like to drink thin, just add more water when boiling. In addition, jujube must go to the pit (because jujube is dry and hot, some people don't adapt). If you simply eat jujube meat, it won't be hot and dry. If the millet is fried in advance, it will be more fragrant, easier to cook and more glutinous.

Second, will red dates get angry if you eat too much?

1, will red dates get angry if you eat too much? Generally speaking, if you eat too much red dates, you will get angry. Jujube is very nutritious, but it has high nutritional value. Jujube is a warm food, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. Long-term moderate consumption has a certain health care effect on human body. However, because red dates are warm foods, eating too much will also cause some symptoms of getting angry.

2, red dates can be eaten often, but not too much, otherwise it will damage the digestive function, constipation and other symptoms. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition. If you eat too many red dates and don't drink enough water, you are prone to tooth decay.

3. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot and jujube) since ancient times, with a long history. Jujube is characterized by high vitamin content. A clinical study abroad shows that patients who eat red dates continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates are known as "natural vitamin pills". However, excessive consumption of red dates can cause hyperacidity and bloating, and also cause symptoms of excessive internal heat.

4. Jujube has strong anti-oxidation and anti-free radical effects, and has anti-aging and preventive effects. In addition, red dates contain more vitamin C, which can convert cholesterol into bile acids, thus preventing the occurrence of gallstones. But don't eat too many red dates. All kinds of food should be in moderation, not too much.

3. What is the role of soaking Chinese dates and medlar in water?

What role does jujube and medlar play in soaking in water together? Soaking jujube and medlar in water together has the functions of invigorating qi and nourishing blood, beauty beauty, nourishing liver and improving eyesight. The following is a detailed introduction.

1, invigorating qi and nourishing blood

Jujube and Lycium barbarum have good blood-enriching effects, especially jujube, which is often used by many women in life to enrich blood and nourish blood. Soak jujube and medlar in water, add some brown sugar to taste, and the effect of enriching blood and invigorating qi is better.

2. Beautiful and beautiful

Jujube and medlar are rich in vitamins. Jujube contains vitamin C and Lycium barbarum contains vitamin A, both of which have strong antioxidant effects. Soaking these two materials in water often helps to eliminate free radicals in the body, reduce the damage to the skin and delay aging. Drinking jujube water can also enrich blood and make people rosy.

3, nourishing the liver and improving eyesight

Jujube contains a lot of vitamin C, and Lycium barbarum contains a lot of vitamin A. The oxidation of vitamin C is much stronger than vitamin A. When eaten together, it can ensure that vitamin A is fully transported to the liver and eyes, delay the aging of cells, promote the synthesis of rhodopsin on the retina, and play a very good role in protecting the liver and improving eyesight.

4. Protect the cardiovascular system

Jujube contains a certain amount of rutin, which can soften blood vessels and lower blood pressure. Both foods contain highly oxidizing substances, which help to remove high-density lipoprotein from blood. Soaking in water together can prevent and treat hypertension and reduce hyperlipidemia.

5. Prevention of gallstones

The formation of gallstones is bound to be related to cholesterol in the body. Antioxidant vitamins contained in red dates and medlar can promote the conversion of cholesterol into bile and reduce the risk of gallstones.

The above is about the efficacy, taboos and eating methods of red dates. Can red dates get angry if you eat too much? What role does jujube and medlar soak in water together? I hope it will help everyone!