What is the best vegetable porridge for baby?

After the baby adds complementary food, porridge, as an important complementary food, provides rich nutrition for the baby, which is necessary for the baby's growth and development.

What vegetables should be put in baby porridge? In fact, there is no unified answer. Many vegetables have different nutrition. Ma Bao can try different vegetables. Such as spinach, rape, celery, zucchini, etc. You can also put carrots, sweet potatoes, potatoes, pumpkins, mushrooms and shiitake mushrooms in your baby's porridge. However, it should be noted that you should not always give your baby the same kind of green vegetable porridge, but try more flavors to give your baby more comprehensive nutrition.

Ma Bao can give her baby millet yam porridge, green vegetable porridge, preserved egg porridge, egg yolk porridge, carrot millet porridge and so on. Xiaomi yam porridge is especially recommended here, because it has the effect of strengthening the spleen and stomach, is suitable for babies with indigestion and loss of appetite, and is easy to digest and absorb.

The practice of millet yam porridge is as follows: the yam is peeled and washed, cut into thin slices, and mashed if the baby is young. Then cook porridge with washed millet until it is thick. It is best to add a small amount of rock sugar after cooking, or not to put it.

How old is the baby? The age of the month decides what to eat and how to eat.

The general principle is: eat seasonal food and make it into a suitable shape.

First of all, if you just add complementary food, most babies have no teeth or only one or two. The complementary food starts with grains, and then comes vegetables-fruits-meat.

At this time, you need to eat mushy complementary food, and vegetables are not suitable. You can chop and cook vegetables and stir them with vegetable water and porridge. Green vegetables can be tried one by one, such as spinach, oily wheat, Shanghai green and so on, and the baby will choose what he likes.

You can also grind some root vegetables into powder and add them to porridge, such as pumpkin, sweet potato and potato. It can be cut into small pieces and cooked together, or steamed and pressed into paste with a spoon and put into porridge.

It should be noted that the addition of complementary food requires the same amount, and only one can be added at a time. After eating for two or three days, the baby doesn't feel any discomfort, and then add the next one. In this way, if the baby has food allergies, it can be very convenient to find out what kind of food it is.

Secondly, if the baby is more than eight months old. Of course, the baby can continue to eat all the above foods that have been tried without problems and mix them.

The state of complementary food should also be changed, and it does not need to be ground into paste, but can be small particles. Don't put the vegetables too early, wait until the porridge is almost cooked.

Moreover, if the baby is over one year old. You can eat the same vegetables as adults. Proper chopping, small pieces, not particularly crushing, can exercise your baby's chewing ability.

What vegetables adults eat, just leave some for the baby, of course, less oil and salt, it is not recommended to add seasoning. Develop a light taste and better appreciate the original flavor of food.

In short, according to the baby's age, choose seasonal vegetables, and the food shape follows the order of liquid-paste-solid. Different vegetables have different nutrition. Giving your baby a variety of foods is more conducive to your baby's growth.

I hope it helps you.

About the author: I am really lucky, Erbao's mother, a practitioner of learning, pays attention to parenting and financial management. Welcome to pay attention to discuss parenting and financial management, and make progress together.

What is the best vegetable porridge for baby? Choosing seasonal vegetables is the best.

When you make complementary food for your baby, you should match it with meat and vegetables. Usually add some vegetables to the baby's porridge. So what vegetables are best for babies to eat?

Leaf mustard

Mustard lean porridge is one of the most common kinds of porridge. Choose a piece of fresh mustard that is not bitter, chop it into mustard foam, add mustard after cooking porridge, don't cover the pot, mix mustard foam with porridge and cook until the dish is cooked.

spinach

Spinach porridge is also the baby's favorite vegetable.

Baby cabbage

Choose a doll dish, wash it and chop it into vegetable foam, add it to the cooked porridge, or cook it with porridge until soft and rotten.

Oiled wheat and lettuce

In winter, the vegetable varieties here are oily wheat and lettuce. At this time, we usually don't give our baby some out-of-season vegetables, but choose local seasonal vegetables, so we will give our baby some seasonal vegetables.

There is no special requirement for green vegetables. As long as it is in season, it can be given to the baby. In addition to vegetables, you can also add carrots, pumpkins, corn and other vegetables to your baby's porridge.

My baby usually arranges porridge for this meal at night, because eating noodles at noon will add meat. So porridge at night is usually accompanied by eggs and vegetables.

Vegetables that are often eaten, that is, green leafy vegetables, are mainly small celery seedlings, small rapeseed, spinach, Chinese cabbage and broccoli.

Other side dishes are commonly used: lotus root, carrot, eggplant, tofu, mushrooms, pumpkins, tomatoes, sweet potatoes and so on. Add two or three kinds at a time, and each variety is less. Try not to repeat it in the morning and afternoon to make the baby's nutrition more balanced.

Yam and potatoes are used occasionally, because the baby doesn't like yam very much, and it feels that potatoes aggravate constipation. My baby's stool is not very good [yi tooth]

Sometimes porridge will be served with more than half a grain of Xinjiang jujube. It will taste good.

In fact, all the dishes you often eat can be matched. If the baby is young, add the same, observe for a few days, and then try other dishes after everything is normal. You can slowly mix and match the dishes you have tried according to your own preferences.

Green vegetable and cod porridge:

Ingredients: green vegetables, cod meat, rice and millet.

Step: 1. Wash the vegetables and cut them into pieces.

2. Peel the cod meat, clean the fishbone, cut it into small pieces and paste it with a blender.

3. Wash the rice and millet, put them in the pot and cook until the water rolls slightly, add cod meat and stir evenly to continue cooking.

4. When it is cooked to 78% maturity, add chopped green vegetables and stir well, then cook.

Spinach and beef porridge:

Ingredients: beef tenderloin, spinach and rice.

Steps: cut the beef into small pieces, beat it into minced meat with a blender, wash the spinach, blanch it with boiling water, take it out, let it cool, cut it into pieces, and put it into a blender to break it. Wash the rice clean, put it in a pot and add water to boil, add minced meat and stir until cooked, then add chopped spinach, stir well and boil again.

Pumpkin minced meat porridge:

Ingredients: pumpkin, rice, minced meat and shallots.

Steps: peel the pumpkin and cut it into small pieces, wash the rice, cook it with the pumpkin, chop the lean meat into minced meat, and add salt and soy sauce.

Cook the porridge in the pot until it is thick, then add the minced meat, spread it out with chopsticks, cover and cook for 15 minutes, and sprinkle a little chives after serving.

Millet yam porridge:

Ingredients: yam, millet, sugar.

Steps: Peel and wash the yam, cut it into small pieces and mash it. Wash the millet with clear water. Add water to the pot, put the mashed yam and millet into the pot and boil over high fire, then turn to low heat for half an hour until the porridge is thick and soft, and add appropriate amount of sugar to taste.

My baby is two years old. My personal experience shows that spinach, carrots, pumpkins, celery, potatoes, tomatoes and so on can be used. It is best to cook porridge in different ways every day, because first of all, babies are generally very picky about food. If they drink spinach porridge today, they may not like it tomorrow. Let's switch to carrot porridge. He may like it again. Secondly, vegetables have high nutritional value and can supplement vitamins and minerals, but different vegetables have different nutritional components. Changing vegetables frequently can supplement different nutrients. I hope my answer is helpful to you.

For babies from 8 months to 3 years old, different complementary foods are added at different ages. As a mother of two babies (Balcai 1 year old), I recommend some baby porridge and vegetables suitable for different ages. Eating happily and growing up healthily should be the happiest thing for every mother!

The baby can drink porridge in 6-8 months at the earliest. At first, it was a single rice porridge without any other ingredients. After getting used to it, it gradually grew. Here, Sister L uses her five-year practical feeding experience to recommend what vegetables to cook porridge with from different ages.

During the 6- 12 month mini-baby, the baby just started to add complementary food, and the small intestine is still in the process of being confused and excited to adapt. Don't choose too many kinds of vegetables, only add one vegetable at a time, so that the small intestine can be relieved again. Here we recommend several green leafy vegetables, which are nutritious and can care for your baby's delicate stomach.

Babies in this period need to strengthen the nutritional absorption of calcium and iron. Spinach is rich in minerals (calcium and iron) and vitamin C, which helps iron absorption. It is very suitable for babies who have just added complementary food.

A recent study in Japan proved that the average nutritional value of broccoli ranked first. It is rich in vitamin C, protein, minerals and folic acid. As far as Chinese medicine is concerned, it is recommended for babies with weak spleen and stomach and developmental retardation!

The baby has tried many kinds of complementary foods during 12 months. With the rapid increase of height and weight, you can start to add more nutritious and comprehensive vegetables to your porridge. It looks great to ensure that the baby gets all-round nutrition. Recommend two magical vegetables, both of which can be called the king of vegetables. Cooking porridge tastes great, too

With the gradual weaning, the baby's immunity needs to be maintained by his own small body. Asparagus contains a variety of amino acids needed by the human body, which can help the baby improve immunity, promote gastrointestinal peristalsis, stimulate appetite and help digestion. The most amazing thing is that it is rich in vitamin B9, which is also good for the baby's brain development!

Celery contains more than 20 kinds of nutrients such as protein, dietary fiber, vitamins, calcium, iron, zinc and selenium. In particular, the iron content is 20 times that of tomatoes, and it is also a dish for nourishing the brain and clearing fire, which is very suitable for fast-growing babies.

But how to cook porridge with celery? Will the baby like the taste? At the end of the article, I will share with you a delicious celery food-chicken, tofu, vegetables, porridge and spinach. It looks better and supplements iron. Popeye likes it best.

The baby's diet is very important. Your question is to the point. Pay attention to me I hope my answer is helpful to you.

Hello, Ma Bao, glad to answer your question.

What is the best vegetable porridge for baby? I am a person who loves to eat green vegetables, so I think any green vegetables can be used, and the nutritional value is similar, depending on the baby's own taste. You can put spinach, which is a bit astringent. Before you put down the porridge, you should scald it with boiling water. You can put rape, broccoli, baby dishes and so on. Besides vegetables, you can also mix them with other vegetables, such as pumpkins, potatoes and fungi, provided that they are chopped.

Ma Bao can also try cooking other foods. I used to cook all kinds of porridge. When going to do health care, the doctor said to give the baby more meat, chop up the meat a little, and cook some wonton jiaozi. So does the baby. Of course, when cooking porridge, you can chop the shrimp and lean meat a little, and the baby can eat it.

I hope my answer can help you.