How to reduce the muscular figure of girls! ! Strong is a bit outrageous ... ask for an answer.

Generally speaking, it is difficult for muscles to contract when they grow.

I deeply understand your distress/because my thighs are muscular, wearing pants is ugly, and my hips are wide/.

I think if your muscles are swollen, you can try stretching. Like the first floor, swimming is good exercise. Swimming is really good. It can stretch your body proportions. Unfortunately, I can't swim, and I can't go to the swimming pool every day.

The fat on the inside of the arm is the butterfly arm. Take a little dumb poison, not too heavy, or your muscles will grow back. Or bring a mineral water bottle, which is filled with water, and the weight is just right. Adjust your breathing, lift, retract, pull away and move slowly. Hang in there. Stretch more when you are free. Don't you think your whole body is slowly stretching every time you stretch? Move your arms more, do aerobic exercise, and don't use fat as muscle exercise. Oh, this kind of exercise is too bad ... the fat is gone and the muscle is a big lump. ..

Generally, strenuous exercise will grow muscles, such as running fast. It's really scary to watch them train while studying. Regardless of boys and girls, as long as they practice running, the muscles on their big feet are so developed that I can't stand it. If you want to exercise, you can choose jogging. You can lose weight. After running, let your friends relax your muscles.

If you are not an athlete, don't engage in such intense sports. If you are an athlete, there is nothing you can do.

Also, you can choose the way you dress to make yourself look less fat. I wonder how tall you are.

If you are tall, like in winter, wear a slim dress, and black slim will not look fat. Unless the meat on your upper body really becomes a swimming ring, you can send it to a clothing store to try it on first. The length of the dress reaches the middle of your thigh and can also cover your thigh. Then wear boots, boots, a little below the knee. Just follow it a little. You are too old to wear high heels. It will hurt your legs, especially your heels. I don't know if you have heard of it. The thinner the heel, the thicker the calf ... you can put on a pair of boots and pants, plaid. You can open your clothes without buttons, you can wear a undercoat and a long scarf inside. Very beautiful. I don't recommend scarves. My personal opinion is that I don't like silk scarves. This dress looks more mature.

Wear Mao Mao boots, short skirts or shorts, and then leggings.