What are the moves in office yoga?

What are the movements of office yoga?

What are the movements of office yoga? Many people work in the office and do not have time to do exercises outside. In fact, you can also practice yoga in the office, and Some movements are very simple. Below I will share articles about office yoga movements. Let’s take a look.

What are the office yoga movements 1

What office yoga movements can get rid of fatigue

The first step:

Sitting position On the top, cross your hands, head down, breathe well, stretch your hands forward, with your palms facing you, stretch your neck, cervical spine, waist and back with your hands far away, keep stretching for 5 seconds .

Step 2:

As in the previous step, take a deep breath, cross your hands and turn them outwards, and hold the hand stretch for 5 seconds.

Step 3:

Sit on a chair with your upper body upright, cross your hands and put them behind your hips, hold the seat with your palms, and push your chest slightly forward. Pull your shoulder blades apart as much as possible and hold for 5 seconds.

Step 4:

Lean your upper body slightly forward, cross your hands and lift them up, lean your chest forward, and hold for 5 seconds.

Step 5:

Sit on a chair, stand upright with your upper body, stretch your left foot forward, place your right foot naturally on the ground, and keep your right knee and left toe as close as possible Stay consistent and hold for 5 seconds.

Step 6:

Straighten your hands toward the toes of your left foot, lean your upper body forward, and try to let your hands touch the toes of your left foot. Hold for 5 seconds and then switch to another one. foot. What are the moves in office yoga 2

Can practicing office yoga help you lose weight?

Leg weight loss moves

Stand up straight, with your legs apart, shoulder width apart. Feet forward, arms extended to the sides, parallel to the ground. Adjust your breathing. When you inhale, stand on your toes. When you exhale, squat down. Hold for 5 seconds, and then repeat again.

Function: It has the effect of thinning legs, changing the shape of thighs and legs, and increasing thigh muscles and strength.

Waist weight loss actions

Stand up straight, spread your legs, stretch your hands upwards, palms upward, twist your waist, turn your upper body to the left, when turning, keep your body as straight as possible, hold for 5 After a few seconds, slowly turn around, rest for a moment, and do the same action.

Function: It has the effect of reducing waist fat and enhancing waist flexibility.

Abdominal weight loss movements

Stand upright, separate your legs, point your toes forward, adjust your breathing, and raise your left hand. While exhaling, turn your body to the right and maintain the posture for 5-10 seconds. Inhale, slowly return to the original position, and then do the same movement in the opposite direction.

Effect: It has the effect of reducing abdominal fat and slimming the abdomen. In addition, it can relax the back and relieve fatigue.

What are the office yoga movements and neck postures?

Sit on a chair, bend your legs, put your hands naturally on your thighs, keep your upper body straight, and stretch your head to the left and right as much as possible. , do each action twice to relax your neck. This action has the effect of preventing and treating cervical spondylosis.

Triangle Pose

Stand upright, keep your upper body straight, feet apart, arms open, parallel to the ground, then adjust your breathing, bend your waist to the left when exhaling, and place your left hand on On the chair, turn your head and look at your hands, hold for 5-10 breaths, and then slowly return to the original movement.

Chair Biangle Pose

Separate your feet, inhale, cross your fingers, let your arms hang naturally, close to your lower back, then bend over, raise your arms, adjust your breathing, Hold the position for 30 seconds, then slowly return to the original position.

Standing Dance Posture

Stand behind the chair, hold the back of the chair in front of you with your left hand, bend your right leg, adjust your breathing, when inhaling, hold your right foot with your right hand, and when exhaling , press your upper body down, tighten your right foot with your right hand, hold for 5-10 breaths, and slowly return to the original position.

Office yoga is suitable for people

1. People who stay up late and work overtime, often have to write copywriting, have no time to exercise at all, and have to get up early the next morning to rush to work, which makes them a bit listless. . After practicing, you can adjust your breathing, get rid of fatigue, arouse the energy of the body, and make the whole person energetic and refreshed.

2. If you sit for a long time, your muscles will be stiff and you will feel lethargic, but you need to maintain a good condition. When meeting important clients, you can practice office yoga to relax. After practice, blood and oxygen fill the brain, making the whole body relaxed and energetic.

3. You have a lot of fat on your waist and abdomen, but you don’t have time to exercise. You like to eat and can’t control your mouth. You can practice yoga to get a better figure.