Sometimes my mother is annoyed. I care about what I wear, but I still beat her. If she doesn't listen, she will nag me all day, like a nerve.

First, children's feelings about their parents' expectations expect their mothers to stop nagging! I wish my mother would stop nagging every day. I have known my mother's nagging for as long as I can remember. When I was in kindergarten, my mother's nagging was mostly forgotten as time went on. But as I grow up day by day, my mother's nagging keeps pace with the times and improves step by step. My academic performance is unstable, so my mother has to nag: "Learning is like swinging, you can't be hot and cold ..." When the performance goes down, you have to nag: "If you don't advance, you will fall back ..." When the performance goes up, you have to nag: "Modesty makes people progress, pride makes people fall behind ..." When it comes to daily life, my mother always nags. What to eat and wear every day, you have to nag for a long time. I even caught a cold or something, saying, "I'm a middle school student, and I don't know whether it's hot or cold. If I catch a cold, it will definitely affect my study ..." My academic performance is OK at ordinary times, and it's above average. To this end, my mother had to make me give up all extracurricular entertainment activities, as if reading, reading and reading again were the only things in my life. I have suffered, quarreled and opposed it, but my mother is still nagging. Sometimes, when I am in a hurry, I am really annoyed. I want to run away from home, give him a place to walk, get rid of this boring "nagging" environment ... and get rid of shame. Teacher: Hello! I am a boy, but I am shy and timid. I usually stutter when I answer questions or go to the podium. Sometimes I feel nervous when I talk to my female classmates, and my face turns red. Many boys call me "Miss Jiao". I feel embarrassed. I envy those lively and cheerful classmates, who can talk and laugh in front of everyone. I don't like myself like this, and I don't know how to change my present situation. Xiao Rui: Hello! First of all, you don't have to feel inferior because you are shy. Every personality has its advantages and disadvantages. Envying others' liveliness and cheerfulness does not necessarily mean hating your own personality. In fact, shame can be overcome through our own efforts and certain psychological training. Heart, not afraid of making a fool of yourself. The most important thing to overcome shame is to build self-confidence. First of all, we must believe in ourselves and overcome inferiority. You stutter easily when you speak on the stage. Maybe you are afraid of being laughed at and getting negative comments. In this way, the more humiliating you are, the more humiliating you are, forming a vicious circle. In fact, don't be afraid of making a fool of yourself. You might as well learn from Bernard Shaw. He said, "This is how I overcame my shame and fear-I kept making a fool of myself until I got used to it." 2. Intentional training to overcome shame. First of all, exercise your courage to talk to strangers, and make a statistic every week to see how many strangers you talk to, and compare whether each time is better than the last. You can also learn to express yourself in front of people you are familiar with, and then slowly transfer this skill to people you are not familiar with. Finally, try to express it in front of complete strangers, and your courage will gradually increase. Then you will feel natural in public, and your timidity will be gone. I believe that through hard work and confident support, you will be able to get rid of shyness. How to take the exam easily 1 Personal factors: 1. Reserve of relevant knowledge and skills: The reserve of knowledge and skills is the most important and basic condition for taking the exam. Without the usual study accumulation (including the surprise before the exam), it is absolutely impossible to get good grades in the exam. 2. Mental state: Mental state has a great influence on the performance level in the exam. Candidates will have different degrees of tension, anxiety, loss of appetite and poor sleep before the exam. The influence of test-taking anxiety on candidates has two sides: on the one hand, excessive anxiety is regarded as an obstacle to study and examination, which will hinder the normal play of candidates; Low-level anxiety may also affect the normal level and potential level (insensitivity) of the subjects. On the other hand, moderate anxiety can be the motivation of exam-oriented learning, which can not only make the subjects play their normal level, but also provide conditions for stimulating their potential ability. Physical state: the health level of the body will affect the functions of various systems of the body, and the brain is no exception. It is difficult to perform well in the exam with illness. Besides preventing diseases, diet is also very important. Pay attention to eating foods high in vitamins, calories and protein, and eat more protein foods which are easy to digest and absorb, such as fruits, milk and eggs, so as to meet the needs of body energy and provide sufficient energy for the brain. In addition, we should also pay attention to keep the stool unobstructed to promote the excretion of harmful substances. You can take Qizao oral liquid and other traditional Chinese medicine preparations to invigorate qi, strengthen spleen and regulate stomach. Provide a good internal environment for the body. Second, environmental factors 1, general environmental factors: such as too high or too low temperature, quiet and familiar environment for study and examination, etc. It will have a certain impact on the exam results. 2. Interpersonal environment: The attitudes of teachers, parents and neighbors towards candidates (such as high or low expectations) and the intensity of competition among candidates have a great influence on the psychological state of the subjects, thus affecting the level of the subjects, that is, the pressure exerted by the outside world on individuals. In a word, sufficient knowledge and skills reserve, relatively stable psychological state, healthy body and good environment are very important for giving full play to the examination level. Sufficient knowledge and skills reserve is the primary premise of good or bad test scores, and psychological state is an important factor affecting the level of play. So how do you judge and master your psychological state? Life with a smile is like, every day is a beating note; Life is like a poem, and every day is a colorful poem. Life is like living in a smile. It's important to keep an optimistic attitude. If you pull a long face all day, it will not only affect your physical and mental health, but also reduce your study efficiency, and even let others be affected by your bad mood, so we should be happy! Cheer up and look at everything around you optimistically. No matter success or failure, no matter success or frustration, as long as you are optimistic, you will find happiness from it. When you complain about too much homework, you can think like this: Doing more can firmly grasp knowledge and improve your ability. When you are a little discouraged by a temporary failure, consider that Edison, a great scientist, invented the electric light after countless failures. Happiness is not given by others, but what we find ourselves. Looking at the clean campus, listening to the wonderful sounds, reading touching fairy tales and breathing the fresh air. Happiness can be found in every corner of the campus. Let's remember that everyone has "three treasures of a happy life": the first one-great! Facing life, smile and say, "Great!" Second, I can do it! In the face of difficulties, we should dare to say, "I can do it!" " "Third, let me help you! When getting along with people, take the initiative to say, "Do you have any difficulties? I will help you! "Classmates, get up every morning and smile first. Live with a smile, but also learn to grasp the main tasks and responsibilities in life. When you were a student, the main content of your life was learning, and you constantly enriched and improved yourself in your study. Academic success is the greatest happiness, and academic success can drive the formation of your good habits. Good habits will make your life more colorful. Students, let's spend every day happily in our family of five with a tolerant heart, an enterprising heart and a friendly heart. What is mental health Mental health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? In 2006, the World Health Organization clearly stipulated that health is not only the absence of disease in the body, but also mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health. Mental health means that a person's physiology, psychology and society are in a harmonious state, and its characteristics are as follows: normal people's intelligence is divided into three levels: extraordinary, normal and low. Normal intelligence level is the most basic psychological condition for people to live, study, work and work. Emotional stability and happiness are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health. A mentally healthy person, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health. Good interpersonal relationships People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health. Adaptive good people live in a complex and changeable world, and they will encounter all kinds of environments and changes in their lives. Therefore, a person should have good adaptability, which is one of the signs of mental health, no matter what changes in the real environment. The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.