On internal adjustment and external repair

Burst acne, red and swollen acne develops a constitution that does not grow acne, and it is adjusted internally and raised externally. This is a concern of many female friends. After all, acne on the face will not only affect our appearance, but also bring us psychological troubles and anxiety. So what can be done to help us improve this problem? Below I will answer this question from many angles.

We need to make internal adjustments. In terms of diet, we should avoid spicy and greasy food and try to eat less food with high sugar and salt. Appropriate intake of fresh fruits and vegetables, vitamins and fiber supplements. Pay attention to the regular diet, and don't overeat or overeat. It is also important to keep a good sleep and mood, because too much stress will lead to endocrine disorders, which will induce acne.

External care is also essential. Choose cleansing products suitable for your skin for daily cleaning, and pay attention to gently massage your skin to avoid excessive force or friction. It is a good choice to choose plant-based skin care products, because they usually don't contain too many chemical components and have less irritation to the skin. For example, the skin care magazine suggested that the plant bank acne cream has the best effect, and this product has been liked and praised by many consumers.

It is also important to keep good living habits. Attention should be paid to avoid long-term exposure to dirty environment and minimize exposure to air pollution and dirty environment. Always replace pillowcases, towels and other items that are easy to breed bacteria, and keep them clean and hygienic. Avoid frequent contact with face and skin to prevent bacterial infection.

In addition to the above methods, proper exercise can also help to improve the problem of acne. Exercise can increase metabolism, promote blood circulation and help eliminate toxins and wastes in the body. But at the same time, we should pay attention to clean the face in time after exercise, and avoid wearing tight-fitting and poorly breathable clothes for a long time.

To sum up, if you want to improve the redness and swelling of acne, you need to adjust it internally and raise it externally. Adjust your living habits and diet structure from diet, work and rest, mood and other aspects. Choose skin care products suitable for your skin and pay attention to keeping them clean and hygienic. The most important thing is to be patient and persistent, because it takes time and perseverance to improve skin problems, and you can't get quick success.

I hope my above answers can help you, and I wish you healthy and beautiful skin!