How harmful is it to play mobile phone before going to bed?

Many people are used to turning off the lights at night and playing with their mobile phones under covers, but they don't know that this will cause serious damage to our eyes. The light person is nearsighted, and the heavy person may be blind. Don't think it is alarmist, but it is possible.

Suggestion: If you have to play with your mobile phone at night, remember to turn on the light to reduce the harm of your mobile phone to our eyes.

2. Affect intelligence

Facing mobile phones for a long time at night will make our intelligence decline, because most people forget the time when playing mobile phones and often stay up late. Science proves that once people don't sleep after ten o'clock every day, they will become more and more stupid. Moreover, with the development of the Internet, most people do not think about any questions themselves, but look for answers directly on the Internet, which has a great influence on our intelligence, especially some students.

Suggestion: It's not impossible to play mobile phones. Try to restrain yourself from playing too late and think more when you encounter something.

3. Affect your health

When we play mobile phones in bed, most people will play with their backs hunched or prone, which has a great impact on our health. Bowing back for a long time will change our posture, especially for some growing students, which will affect their whole posture in the future.

Suggestion: If you have to play in bed, try to play on your back, which will reduce some injuries.

4. Affect normal sleep

Generally, when we play mobile phones at night, we will unconsciously stay up late. We may forget the time because we are fascinated by reading novels or chatting with others. In short, in today's society, most people will play mobile phones until late at night, which seriously affects our normal sleep time and is not conducive to our body's rest and detoxification.

Suggestion: rest as soon as possible. Good health is the most important thing. If you really can't control it, it is recommended to set the mobile phone to time on and off and force a rest.

5. Affect work or study

If you sleep too late at night, you will naturally have no spirit to go to work or study well during the day. In this case, we will doze off at work or study, which will affect our normal work or study. If we are unfortunately discovered by the boss or teacher, it may affect our impression in the boss or teacher's mind. So try to avoid such things that are not worth the loss.

Suggestion: It is ok to play with mobile phones, but you must ensure that it will not affect your normal work or study.

6. alienate the relationship between people in reality

No matter whether you play mobile phone during the day or at night, the biggest impact of mobile phone on us is that in real life, the relationship between people is alienated, and we are more and more inclined to chat online, ignoring people in life, family and friends are playing with their mobile phones when eating together; Go out to play together and play with your mobile phone. In real life, we lack communication with others more and more, and forget to communicate with our wives, husbands, parents and children. This will lead to more and more conflicts between husband and wife, more and more sad parents, and children will not get the care and communication they deserve. I have to remind everyone that the mobile phone is just an entertainment thing, but if it affects our normal life, all we have to do is stay away from it and don't let it control us, for ourselves and for our family and friends.