How to give yourself positive psychological hints?

Psychological suggestion is a very common psychological phenomenon. For example, you always miss a girl/boy and think to yourself: Do I like her/him? Well, it's hard for you not to love her/him now. Almost all love begins like this. But we know very little about the powerful power of psychological suggestion.

I remember a typical plot in Soldier Assault, in which Xu Sanduo was stunned by tanks all the time, and the situation improved after a period of training. After a training session, Xu Sanduo ran out of the tank mine and vomited. Monitor Shi Jin came over and patted Xu Sanduo on the back and said, "Many of your problems are psychological. In fact, you can stop vomiting today, but you tell yourself you can't, right? " Xu Sanduo said in surprise, "How do you know?" There is also a plot, that is, Shi Jin's monitor and company commander made a bet that Xu Sanduo would do fifty horizontal bar loops, but Xu Sanduo said in front of so many people that he couldn't do it. But in the end, it proved that Xu Sanduo made more than 300 ducks on the shelves, breaking the record of Class 5 vice. These are two typical examples of psychological suggestion. In the first example, Xu Sanduo hinted that he "I can't do it", and in the second example, Xu Sanduo hinted that he "can't do it with so many people watching me". These are all negative psychological hints. If he gives himself positive psychological hints, the situation will be completely different, as evidenced by the horizontal bar cycle.

People's minds are strange. Negative psychological suggestion is a huge obstacle to developing people's potential, while positive psychological suggestion is a huge power lever to exert people's potential.

When a difficulty comes, you will tell yourself excitedly: "Great, the opportunity to promote me is coming again!" " Still boring to say: "Oh, not again, trouble!" "

When you want to do something, you confidently tell yourself, "I can do it!" " Or tell yourself doubtfully, "I don't think I can do it. "

When you find yourself with a problem, do you tell yourself absently "I just can't change it" or solemnly say "I must change it!"

When you realize that you live a mediocre life, you don't want to tell yourself: "I must work hard, I will live this life in vain!" " "Or give up on yourself and say," This is my life, and there is no future. "

If you do something with your heart and others are still dissatisfied, will you say angrily "this is the best I have done" or "I believe I can do better!"

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Obviously, the different choices of positive psychological suggestion and negative psychological suggestion mentioned above will lead to two completely different results. Whether a person's life is success or failure, mediocrity or greatness, happiness or pain, largely depends on whether this person has the habit of positive psychological suggestion or negative psychological suggestion. Different moods determine different lives. People with negative psychological suggestion habits always lead things in a bad direction and suppress themselves, while people with positive psychological suggestion habits always lead things in a good direction and liberate themselves. No matter how powerful a person is, it is impossible to succeed if he always gives himself negative psychological hints.

Many people have the psychological habit of inferiority, or always have self-doubt, which is actually a negative psychological suggestion habit. Self-confidence and inferiority are only between thoughts, depending on whether your thoughts are left or right. Many people always flinch when things happen. Shakespeare said, "A man often loses the chance of success because he flinches when something happens." . Cowardice is actually due to negative psychological hints. In fact, you may not be worse than others, but you are too insecure. People are often defeated by themselves, and they are their greatest enemies. Beat yourself!

Positive psychological suggestion will give you the determination and courage to crush all obstacles, incredible persistence and endurance, and increase your courage to challenge yourself and surpass yourself. In fact, people's limits are far beyond their imagination. Many people can't succeed because they have psychological barriers. They are always used to setting themselves up, such as "I can't", "I can't do it", "I can't learn", "I can only be mediocre", "I am lazy" and "I have no perseverance" ... There is a saying that a person's mediocrity begins with realizing his mediocrity.

There is a good saying: "The best way to motivate yourself is to deceive yourself, and the best way to destroy yourself is to deceive yourself".

Source: Zhihu.

Processing and finishing: Mei Na, Second People's Hospital of Chuzhou City.

Article Summary: Wang Huiru, the Second People's Hospital of Chuzhou City.