How to choose lotus roots when buying vegetables? What do seven holes and nine holes mean? Which one tastes better?

Lotus root can be divided into seven holes and nine holes, which is the best? Teach you how to choose.

Autumn is a good time to eat lotus root, which has the effect of nourishing yin and moistening lung. White food is especially suitable for autumn, which is a relatively dry season. Lotus root is born in water and has the effect of nourishing itself, so don't forget to make more lotus roots for your family this season. I may not pay much attention to it at ordinary times. Lotus roots are divided into nine holes and seven holes, and the varieties and tastes of lotus roots in different holes are different, so whether the lotus roots with seven holes are delicious or the lotus roots with nine holes are delicious, the following details how to choose delicious lotus roots.

lotus root can be divided into seven holes and nine holes, which is the best? Teach you how to choose

seven-hole lotus root, also called safflower lotus root, which has a dark skin color and looks yellow-brown. Seven-hole lotus root is characterized by more starch, soft and waxy taste, not allowed to eat raw, and bitter taste. Lotus roots like this are more suitable for making glutinous rice lotus roots. Cooked for a long time, lotus root will have a very waxy taste.

Nine-hole lotus root looks whiter and bigger. In addition, the starch content is low and the taste is crisp. It can be eaten raw and slightly sweet. Therefore, we usually use nine-hole lotus root in cooking, including fried lotus root and cold lotus root. All these are delicious in nine holes

How to distinguish nine holes from seven holes? The lotus root

first look at the skin of the lotus root. Seven-hole lotus root is darker in color, while nine-hole lotus root is lighter in color. Generally speaking, white skin is a nine-hole lotus root. Then look at its thickness. The size of the nine-hole lotus root is obviously larger.

there is also the place where the lotus root is broken. Although these places are small, they can also reflect the number of holes in the lotus root. Count the holes here. If it's nine holes, the whole lotus root is nine holes. If it's seven holes, the whole lotus root is seven holes. < P > After distinguishing the nine-hole lotus root from the seven-hole lotus root, we know how to choose the lotus root that suits us. If we cook soup or glutinous rice lotus root, we usually choose seven-hole lotus root. It is also possible to use nine-hole lotus root to make stir-fried cold salad, but there are many nine-hole lotus roots and seven-hole lotus roots, so you can choose more when you buy them.

recommend a lotus root chestnut walnut soup.

lotus root, chestnut and walnut kernel are selected. After washing, put it in a casserole, add water and rock sugar and cook it. Cooking time needs at least two hours, so that all the essence of various ingredients can be cooked. The three ingredients are mixed together, which tastes delicious. No need to refuel, it tastes lighter and less greasy, and it can also supplement nutrition. Because walnuts, lotus roots and chestnuts are seasonal in autumn. Lotus root has seven holes and nine holes. Which is the best? Teach you how to choose