Too much coke, okay?

The disadvantages of drinking too much coke:

1, leading to obesity.

The sugar in cola is basically monosaccharide, that is, these sugars will directly enter the blood. The rapid rise of blood sugar will stimulate the irregular and frequent release of insulin, promote fat synthesis and eventually lead to obesity.

2. Excessive sugar

After drinking cola for 20 minutes, the blood sugar concentration rises and stimulates insulin secretion. After 40 minutes, caffeine is completely absorbed, and blood pressure rises, which makes people sleepy.

Too much coke will hurt your teeth.

Because cola contains carbonic acid formed by dissolving phosphoric acid and carbon dioxide, it has a certain corrosive effect on enamel.

4, affecting sleep

Caffeine in cola can lead to sleep disorders, insomnia, excitement, nervousness, decreased sleep quality, damage to human bones, and finally lead to serious health problems.

5, more prone to fracture

People who like coke are five times more likely to have fractures than those who don't drink soda. Phosphoric acid in cola may be the reason for the increase of fracture rate, because a large amount of phosphorus will affect the body's absorption of calcium. Caffeine contained in cola also has the effect of decalcification.

Extended data:

The benefits of drinking coke

1, for colds.

Cola ginger soup is a prescription that many people have heard or even drunk, and it is an adjuvant therapy to relieve colds. Coke contains caffeine. According to western medicine, caffeine has obvious exciting effect on people's central nervous system, which can promote blood circulation, dilate blood vessels and promote blood circulation in the brain.

2. Pain relief.

The chemical composition of Coca-Cola has a strong analgesic effect on jellyfish stings. When you go to the seaside in summer, you might as well pour a bottle of coke on the stung place, and you will feel less pain.

3. Relieve nausea.

Sipping a full glass of coke slowly is of great help to relieve nausea. If there are symptoms of diarrhea and sore throat, coke also has a good effect.

4. Calculus.

Because coke contains phosphoric acid and carbon dioxide, drinking coke can turn stones. Stones can be divided into several types: hairy stones, plant stones and so on. However, cola-like stones are not the bane of all stones. Of the two, cola has no effect on rubble.

References:

Drinking too much coke has seven hazards-People's Daily Online