Suitable for reading when you are in a bad mood: How to relieve your mood when you are in a bad mood?

First, distract yourself when you are upset.

When you feel irritable, it is a good way to stay away from the events that lead to irritability and divert your attention. By turning your attention to other things, such as listening to favorite music, watching humorous jokes, variety shows and so on. , can let anxiety dissipate slowly. When you are upset, don't die, which is not conducive to peace of mind.

Second, exercise when you are upset.

Third, drink sugar water when you are upset.

In autumn, due to the weather, people are easy to get hot and dry, which affects their mood problems. To get nourishing effect from diet, besides drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent the occurrence of physical discomfort symptoms such as nosebleeds or dry throat itching caused by dry weather. Common nourishing and moistening syrups are: Stewed snow ear with rock sugar, stewed Sydney with Sichuan cuisine, stewed lily with Tianshan Snow Lotus, etc.

Fourth, psychological self-regulation when upset.

Although irritability can make people impulsive, paying attention to cultivating sentiment, such as painting, refining words and tasting tea, can help us broaden our psychological world and reduce the occurrence of seasonal irritability. Cultivating interests in many ways, making daily life positive, learning to enjoy life, and enjoying life all help to prevent irritability.

It is suitable for treating diseases when you are in a bad mood.

Lonely people always like people who love to laugh. For them, it is sunshine that warms the whole world.

When you are in a bad mood, always ask yourself what you have instead of nothing. If you still feel uncomfortable, just look out the window. The world is big and the scenery is beautiful. Go out to bask in the sun, the sun is free, don't curl up in the small shadow.

3, grass, in spring, sucking the gurgling rain; In the hot summer. Bathed in the sun; Under the care of autumn rain, branches and leaves are open; Weaving sweet dreams in winter snow

4, I like him in the sunshine, clean him, quiet him, cool him!

5. Let the sun dry all the losses and evaporate them into thoughts of you.

6, sunshine, give me the power to smile, just like the power you give. Rainbow, give me an optimistic attitude, just like the attitude you gave me.

7. The sun is still shining and the moonlight is still beautiful.

It is obvious that there is sunshine in the morning. Why do you still feel cold when it is windy?

9. I love you, not for any reason, but because it was sunny that day and you wore a white shirt that I like.

10. Life is an accumulation. The more warmth you store, the more sunshine your life will be. If you store too much cold, your life will be overcast.

1 1, have you ever thought that one day you suddenly woke up and found yourself asleep in the class of senior one, but what you are experiencing now is actually just a dream? Your face is wrinkled in the sun. You told your deskmate that you had a long dream. Your deskmate called you an idiot and told you to listen carefully. You find that the world is quiet and the years are stable. Everything is still full of hope.

Talk about a cure suitable for a bad mood.

1, there is always a song that can sing through your deepest defense.

2. I am not a mass grave of your feelings, and I can't stand so many old people in your past.

As long as the road is right, you are not afraid of the distance. As long as it is worth looking for, you don't care about vicissitudes.

The clouds have opened, the rain has stopped, it is calm and the weather is fine, but my heart is empty.

What I can't forget is the time when you were kind to me.

6. Whether you like it or not, whether it is appropriate or not, and whether you can be together are three different things.

7. I usually laugh with people, but I just don't want to be alone.

8. I'm not afraid of the end. . I'm afraid you won't be with me when the end comes.

9. Many promises have changed before they are spoken. A lot of sweet words have dispersed before I can say them.

10, is love always like this? If you play for a long time, you get tired of it, you get tired of it, and then you can't forget it.

1 1. I am not short of love. Your leaving just made me lose a habit. Wechat signature

12, I always thought I was young and ignorant. But now I am still immature. Wechat signature

13, do you know why some people have bangs? Because when you are sad, just gently lower your head and no one will notice.

Suitable for falling in love when you are in a bad mood.

First, sometimes, if you insist on doing what you don't want to do most, you can get what you want most.

Second, don't say love to others easily, don't stubbornly open other people's hearts and leave with a joke.

As you said, one day I will stand in a place I have never seen before. It's just that you don't care how lonely I will be standing there.

Fourth, love a person must be persistent. Persistence is holding a person's hand and not letting go.

I want to see myself before it is too late.

6. Trust is a knife. If you give it to someone, he has two choices: stab you or love you and protect you.

Seven, maybe one day we meet again, you ask me what is romance, I said, that's an idiom.

Eight, you can lie to me a hundred times, I can pretend not to know a hundred times, but you know, I only believe you once.

If one day I choose to leave, what I want is not to stay, but to let go, because if you really cherish it, I won't leave.

Ten, a person is lonely, but two people have nothing to say under the lonely lamp will be more lonely.

1 1. When chatting with someone, do you always feel that she has a good impression on you? In fact, it's not that you think too much, but that you are too lonely.

I am used to loneliness, so I like to travel alone. The breeze took away my anxiety, and the running water took away my sadness. I used to keep my head down, but now I have learned to look at the sky.

Thirteen, youth is determined to choose to confess on April Fool's Day, even if it is rejected, you can say happy April Fool's Day with a smile.

14. Learning to look down on some things is the best protection for yourself.

All the joys and sorrows have been reduced to ashes. I can't walk with you on any road in the world.

The most difficult thing in this world is to watch your mouth, whether you pour it in or spit it out, you must control it.

17. You can get1130000000 results by typing "story" on Google, but only 44900000 results by typing "ending". Obviously, not every story has an ending.

Eighteen, I am just an ordinary person, and I will let you go when I feel pain. I won't make excuses for your leaving, just as I thought you wouldn't leave.

Nineteen, we smiled and said goodbye, but we knew goodbye was still far away.

I like Mo Yan's sentence very much: If you want something, just let it go. If it can come back to you, it will always belong to you. If it doesn't come back, it's not yours at all.

If one day, you call me and I don't look back. There is only one reason. I cried.

Twenty-two, pain makes people awake, and everything in life depends on themselves. The pity of others cannot strive for a better future.

Twenty-three, if love hurts people, it is an obsession.

Twenty-four, ten thousand shadows can't be folded to a millimetre high, just as I love you in vain.

Don't talk nonsense if you don't understand. I won't say much if I know. When you are upset, speak slowly. Don't say anything if you have nothing to say.

Twenty-six, time, you can understand love, you can prove love, you can also overthrow love.

Twenty-seven, worry about this thing, you cover it for a long time, it will run out of your eyes.

Twenty-eight, no one can accompany you unconditionally forever, you know, even the shadow will not be there when it rains.

Twenty-nine, long time no see, long enough to have forgotten your appearance.

Love can wait, but love can't stand waiting.

I hear love, and I believe it. Love is a struggling blue-green algae, like a piercing wind, passing through my bleeding veins and standing in the faith of years.

Silence is not gold, but a despair, a pale and speechless despair.

I disdain to argue with anyone. Those who love me, don't argue. If you don't love, it's no use arguing again. If I give up, it's not because I lost, but because I got it.

Thirty-four, there is something left, but the thorn stays.

35. deja vu scenes and deja vu dialogues. It's just that we're not who we used to be.

I can resist loneliness and loneliness, but I can't resist your silence around me.

I always thought I had forgotten the past, but I just escaped from it.

38. I always leave someone bravely, but I don't know how to approach someone skillfully.

39. deja vu scenes and deja vu dialogues. It's just that we're not who we used to be.

Forty, love is mutual and simple to pay.

Forty-one, I like to eat spicy when I learn to eat Chili, but I can't find a girl to accompany me to eat spicy.

Forty-two, there was once a woman who came into my world like an elf, just one year, and then disappeared without a trace, as if she had never appeared in my life, but when she returned at midnight, it was all her smiles, and everything seemed to be yesterday.

Forty-three, I always thought I didn't apologize to anyone, but finally one day, I found myself the most sorry.

Forty-four, there are always many things in this life that make people feel powerless, such as trying hard or not getting on, such as trying hard or not getting you.

Forty-five, I want to send a message to get your attention, and suddenly I find that you don't lack me.

46. The beauty of fireworks is left to loneliness, not lost in the dark.

47. Sometimes two people who can't understand each other will be more lonely than when they are alone.

48. What is love? Love is indifferent together, love is trust, love cannot tolerate suspicion, love is love, and when passion retreats and does not separate, it is love.

49. You can never wake a person who pretends to sleep, just as you can't touch someone who doesn't love you.

Sometimes I feel indifferent, but when everything becomes a memory, I find that I can't bear this feeling of loss.

51. Some people say that a cold heart will be covered by heat one day; However, they forget that no matter how hot the heart is, there will be a day of frostbite.

52. Loneliness is a terrible thing. I was lonely for a long time, and even the enemy wanted to see it.

53. Time has disturbed my life. I slowed down and waited for someone who had already disappeared.

54. If we had dinner together, would you sit opposite me or next to me?

Fifty-five, knowing that the ending is the end of the song, now I have to laugh to tears in such ridicule.

Sometimes, we have to shut up, put down our pride and admit that we are wrong. This is not to admit defeat, but to grow up.

Fifty-seven, no matter how painful it is, I will smile and say no, because no one is distressed and painful, and I am used to hiding, so I always laugh heartlessly. After a long time, laughter became a habit, and pain became a habit.

On the clock of time, there are only two words "now".