Leg pulling method

Human leg tearing method: be sure to warm up and get ready before starting, so that the activities of muscles, ligaments and joints can begin. Be sure to practice step by step until the body can accept slight pain, so as not to rush, otherwise it will be easy to get hurt and scared.

Find the handle or platform, lift one leg to the handle and straighten the other leg. The body is pressed to the maximum, and then the straight leg moves backwards until the legs are in a straight line, which is straight all the time during the movement. Then, it was crushed by its own gravity. Remember to press it slowly. When you feel pain, stop and keep it as long as possible.

After the action is completed, you should slowly return to the normal posture, don't be impatient, and then stretch and relax, which will help relieve muscle pain. Although the effect of tearing legs is very good, it is quite difficult and risky. Beginners should not use this method to train. Those who have a certain foundation and want to try must have the assistance of others, and try not to do this action alone.