The efficacy and function of tomato soup can you drink tomato and egg soup to lose weight?

Tomatoes can be eaten raw as fruits, and can also be used as vegetables to make soup or stir-fry, but the delicious taste of tomato soup is only known by many people, and its use is unknown. Let's talk about the efficacy and function of tomato soup. Come and have a look.

Beauty and skin care tomato soup is rich in lycopene, carotene and vitamin C. These nutrients have antioxidant effect, can prevent free radicals from damaging the skin in life, and have good skin care and anti-aging effects. At the same time, tomatoes are also rich in glutathione, which is a substance that can inhibit melanin and contribute to the decline of melanin in human skin and achieve a certain whitening effect.

Heat-clearing and detoxicating tomatoes are slightly cold and have a heat-clearing effect, and have a good therapeutic effect on diseases such as indigestion, heatstroke, stomach heat and bitter taste, and inflammation of deficiency fire. At the same time, the dietary fiber contained in tomatoes can promote gastrointestinal peristalsis, adsorb toxic substances on the intestinal wall and excrete them. Eating small tomatoes often has a good effect of clearing away heat and toxic materials.

The tomato soup that stimulates appetite is rich in organic acids, which makes the whole soup taste sweet and sour. In addition, the color of the soup is bright red and yellowish, and the soup is refreshing and delicious, which makes people smell the fragrance and look at the color of the soup. In addition, organic acids can also promote the secretion of oral saliva and gastric juice, which can help people increase their appetite and promote digestion.

Slimming tomato soup contains only 29 calories per kloc-0/00g, which is a very low-calorie food and can be used as a delicious food during fat reduction. In addition, organic acids and other ingredients contained in tomatoes help to accelerate the decomposition of body fat, and the feeling of fullness will be enhanced after cooking soup, which can limit the intake of other high-calorie foods and help people who need to lose weight to lose weight. It is suggested that it is better to remove obvious fat when losing weight.

Tomato soup for improving constipation not only contains a lot of dietary fiber to accelerate gastrointestinal peristalsis, but also contains rich organic acids to promote gastric juice secretion and help digestion, which has a good effect on improving and relieving symptoms for people with indigestion, poor defecation and constipation.

Relieve eye fatigue Vitamin A contained in tomatoes can promote the formation of eye photosensitive pigments. For people with dry eyes and daily fatigue, there is a lack of photosensitive substances in the retina of the eyes. Drinking tomato soup often can supplement photosensitive pigments, which has a good effect on relieving eye fatigue and protecting eyesight.

Can you drink tomato and egg soup to lose weight? Yes

You can also drink tomato and egg soup during weight loss, because tomato and egg soup is low in calories, and 100 grams is less than 30 calories. Eating a big bowl at a meal will not gain weight, but will make you feel full. You won't eat many other high-calorie foods after drinking, but you should pay attention to light practices, try to avoid high-fat practices, put more soup to increase satiety, which is more conducive to losing weight, and you can also put some vegetables and vegetarian dishes.