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Causes and elimination of four psychological obstacles
I hope the following information can help my friend solve the problem: read it patiently! o(∩_∩)o! Psychological disorder is the root of all psychological diseases and problems. Psychotherapy believes that no matter which field or level of psychological problems, they are caused by four psychological obstacles: fear, anxiety, anger and inferiority. Whether it is a broad psychological obstacle or a narrow psychological obstacle, it is nothing more than these four psychological obstacles. On the broad level of psychological barriers, these four psychological barriers conform to social norms. People will say who can not be afraid, who can not be anxious, who can not be angry and so on. Psychology also thinks that they are normal psychological reactions, not psychological disorders. But it is these psychological phenomena that are considered normal that add a lot of pain and trouble to our lives. Why are there so many pains and troubles in our life? It is all because of four psychological obstacles: fear, anxiety, anger and inferiority. Imagine what kind of troubles and pains there would be on any occasion and under any circumstances without fear, anxiety, anger and inferiority. Why did you fail in the college entrance examination because of your excellent grades? It is nothing more than paying too much attention to the college entrance examination (anxiety), lacking self-confidence (inferiority), being afraid of not doing well in the exam, being too nervous (fear) and impatient (anger), which makes it difficult to play the normal level. Why do lovers go their separate ways? Nothing more than being afraid of losing each other (fear) (anxiety) because of loving each other too much, worrying about their lack of charm (fear and inferiority), being too sensitive to each other's contact with the opposite sex, or reacting too strongly to each other's affair (anxiety), so they make noise, beat and scold, choke, fight (get angry) and have to go their separate ways against their will. Sorrow, joys and sorrows, failure in study, frustration in officialdom, family discord and discord between relatives and friends are all due to four psychological obstacles. Therefore, as long as these four psychological obstacles are eliminated, all the troubles and troubles in life can be eliminated. All mental diseases are caused by four kinds of psychological disorders. First of all, the causes of mental illness are all four kinds of psychological disorders. General psychology pays more attention to psychological events that cause mental illness. In fact, psychological events are only the external causes of mental illness, and psychological obstacles are the internal causes of mental illness. It is the internal factors that play a decisive role, so the decisive factor leading to mental illness is psychological obstacles, not psychological events. No matter how intense the psychological events are, as long as they do not cause psychological obstacles, they will not get mental illness. No matter how weak the psychological event is, as long as it causes psychological obstacles, it can cause psychological diseases. Shi Guangrong in The Burning Years of Passion was not afraid of bullets, but escaped from the hospital for fear of injections. The bullet was a great psychological event, which did not cause Shi Guangrong's psychological obstacle. He won't be confused by bullets, but the injection is a small psychological event, because it creates Shi Guangrong's psychological barrier, and he will be confused by the injection. The same psychological event may or may not cause psychological disorder due to different internal factors of each person. A group of people saw a child cutting down a tree by the roadside, which was so popular that others were not angry at all. Mom and dad are also facing the children coming home late. Dad is indifferent and mom is heartbroken. Therefore, if there is no psychological barrier, there will be no mental illness. The psychological barriers that cause mental illness are nothing more than fear, anxiety, anger and inferiority. Depression, compulsion, delusion and hallucination all contain four kinds of psychological disorders. All psychological barriers are just different manifestations of the four major psychological barriers. Fear, panic, panic, fear, worry, sadness, thinking, doubt, doubt and inferiority are actually fears, while anxiety, anxiety, anxiety, sadness, worry, doubt, doubt, miss, sadness and sadness are actually anxieties. Imagine, if a person has no fear, anxiety, anger and inferiority, what psychological obstacles will there be? As long as there is no psychological obstacle, what mental illness will there be? Secondly, the symptoms of mental illness are all due to four major psychological obstacles. Symptoms of mental illness include emotional symptoms, physical symptoms and obsessive-compulsive behavior, but these three symptoms are all due to four psychological disorders. Emotional symptoms are just illusions produced by four kinds of psychological obstacles, fear produces fear, anxiety produces anxiety, anger produces anger, and inferiority produces inferiority. All emotional symptoms are just different manifestations of four illusions: fear, anxiety, anger and inferiority. Imagine what kind of emotional symptoms a person would have without the four illusions of fear, anxiety, anger and inferiority. Physical symptoms are only illusions and psychosomatic reactions formed by the four major psychological disorders, while behavioral disorders are only compulsive behaviors driven by the four major illusions. For example, fear of walking at night will lead to the illusion that someone is following, which is the symptom of phobia. With the illusion that someone is following, there will be compulsive behaviors such as frequent turning, howling and running away. Fear of getting hepatitis B will lead to the illusion (symptoms) of dull pain in the liver area, which will lead to compulsive behaviors such as rubbing, beating, examination and treatment. There are only four kinds of psychological disorders that cause physical symptoms and behavioral disorders. As long as the four psychological obstacles can be eliminated, physical symptoms and compulsive behavior can be completely eliminated. It can be seen that all psychological problems and mental diseases of people are caused by four kinds of psychological obstacles. As long as these four psychological obstacles can be eliminated, all psychological problems can be completely solved and all psychological diseases can be cured. The formation mechanism of the four major psychological obstacles: survival needs are the root and motivation of all feelings. Feeling drives people to produce all psychology and behavior. Survival needs produce all psychological behaviors through feelings, and psychology and behavior meet survival needs according to feelings. However, in the absence of the four major complexes, the feelings generated by survival needs are all correct feelings, and the judgments, decisions and behaviors driven by correct feelings are also correct, which is conducive to maintaining the survival needs of the body and is very important for maintaining survival. Once there are four complexes, the normal needs for survival will be exaggerated and strengthened, and all feelings will be wrong, resulting in four illusions. The four illusions will drive people to make wrong judgments, decisions and behaviors, forming four psychological obstacles. The four major psychological disorders will be aggravated to the point where they feel sick and need treatment, and become mental diseases. Four kinds of illusions drive people to produce four kinds of psychological obstacles, which have two development directions: vertical and horizontal. The vertical development direction is: feeling-judgment-decision-behavior-compulsive repetition. The pioneers of the four illusions make people produce four kinds of wrong judgments: fear illusion produces fear judgment, anxiety illusion produces anxiety judgment, anger illusion produces anger judgment, and inferiority illusion produces inferiority judgment. First of all, the four illusions will lead to cognitive impairment. People who are afraid of the night always feel that the night is too terrible. In fact, the night is not terrible, just because they are afraid of the night. When a child comes home late, anxious parents will think that the child is too anxious to come home late. In fact, it's not that people who come home late are anxious, but that too many people are anxious. Angry people always think things are too irritating. In fact, it is because of anger that things are irritating. People with low self-esteem always think that their abilities are really not good, but in fact they feel that they are not good because of their low self-esteem. Secondly, the four misconceptions will lead to cognitive perversion. People who are afraid of walking at night think that it is the feeling that someone is following them that makes them afraid. As long as there is no feeling, they are not afraid. In fact, it is not the fear caused by feeling, but the feeling of fear. Psychopaths think they are nervous because they are uncomfortable. As long as you are not uncomfortable, you are not nervous. In fact, it is not the tension caused by discomfort, but the discomfort caused by tension. As long as you are not nervous, the uncomfortable symptoms will disappear immediately, and the symptoms will be eliminated after the tension is eliminated. Insomnia patients always think that they are nervous and anxious because they can't sleep, but in fact they can't sleep because of nervousness and anxiety. Third, the confusion of the four illusions will lead to wrong judgment. Obviously, there is no one behind him. People who are afraid of walking at night will misjudge a person as long as they feel a person. It is clear that they are not sick, and psychological patients will misjudge them as long as they feel uncomfortable. Obviously, things are not urgent at all. An anxious person should be misjudged as an emergency as long as he feels anxious. Obviously, the teeth are not dirty at all. People who are used to brushing their teeth will mistakenly think that they are really dirty as long as they feel dirty. Obviously, people who are not used to brushing their teeth will mistakenly think that they are not dirty at all. Four wrong judgments drive people to make four wrong decision-making behaviors: fear judgment leads to fear decision-making, anxiety illusion leads to anxiety decision-making, anger illusion leads to anger decision-making, and inferiority illusion leads to inferiority decision-making. The purpose of wrong behavior is to eliminate four kinds of illusions, and the way to eliminate them is to resist or escape. People who are afraid of walking at night will make a decision to eliminate this feeling as long as they feel that someone is following behind them. In order to carry out this decision, there will be some wrong behaviors such as desperately saying no one, saying don't be afraid, turning around frequently, shouting and running away. The purpose of these behaviors is to eliminate the feeling that someone is following behind them. Among them, saying no one, turning around frequently is a sense of resistance, and shouting to escape is a sense of escape. When the child comes home late, parents will make a decision to eliminate anxiety as long as they are worried about the child's accident, which leads to behaviors such as desperately saying don't worry, saying that nothing will happen, fidgeting, repeatedly opening the door to wait and see, and going out to look for it. The purpose of these behaviors is to eliminate feelings, and the method is nothing more than resisting and escaping feelings. Angry people will make a decision that they must get rid of their anger immediately when they feel that their anger is unbearable, which will lead to depressive behaviors such as persuading themselves not to get angry, saying that it is useless and useless to get angry, or nagging, insulting, throwing things, hitting people, retaliating, setting traps, waiting for revenge, etc. Repression is to resist feelings, and venting is to escape feelings. As long as people with low self-esteem feel that they are not competent enough, they will make a decision to eliminate this feeling, which will lead to retreat, escape and give up. The purpose is to eliminate the feeling of inferiority, and the main method is to escape. Because decision-making behavior is based on wrong judgment, it is all wrong, which not only can't eliminate the four illusions, but aggravate them. Due to the rebellious characteristics of feelings, psychological things follow the principle of reducing more, and the more they are eliminated, the stronger they are, and the weaker they are pursued. The four illusions always drive people to eliminate them, not to pursue them, so the more they are eliminated, the stronger they become. Feeling has compulsive characteristics. The stronger the illusion is, the more people are forced to eliminate it, thus forming compulsive repetition. Because the feeling is elastic, it can be infinitely exaggerated by four times, and it can also be infinitely reduced by the four methods of "non-self". The more people with mental disorders eliminate their illusions, the more they strengthen the four complex, and the more they exaggerate the four illusions. The stronger the four illusions are, the more people are forced to eliminate them, thus forming compulsive repetition. The horizontal development direction of the four psychological disorders is: sensory-emotional symptoms-physical symptoms-compulsive repetition. As soon as the four delusions of fear, anxiety, anger and inferiority appear, they produce various emotional symptoms, including fear, panic, anxiety, irritability, tension, frustration, despair, depression, lack of enthusiasm, loss of interest, loneliness, self-isolation, boredom, distress, decadence and degeneration, which can be summarized as four major emotions: fear, anxiety, anger and inferiority. After or at the same time of emotional symptoms, there will be various physical symptoms, such as trembling, hair standing on end, goose bumps, insomnia, dreaminess, palpitation, pale face, cold hands and feet, sweating, hypotension, incontinence, quadriplegia and even sudden death. For example, if you are afraid of hepatitis B, you will feel a dull pain in the liver area; If you are afraid of heart disease, you will feel flustered and chest tightness; If you are afraid of cerebral thrombosis, you will feel hemiplegia and numbness; If you are afraid of esophageal cancer, you will find it difficult to swallow; If you are afraid of the wind on the moon, you will feel the cold wind penetrating your bones. Anxiety can cause palpitation, anxiety, insomnia, dreaminess, inattention, forgetfulness, headache, dizziness, dryness and heat, hyperhidrosis, numbness, muscle tension, spasm, pale or reddish complexion, elevated blood pressure, anorexia, fatigue, abdominal pain, diarrhea, frequent urination, urgency, menstrual disorder, impotence, infertility and so on. Anger can lead to chest tightness, hypochondriac pain, sighing, blushing, insomnia, dreaminess, dizziness, headache, chest pain, abdominal pain, abdominal distension, diarrhea, bloody stool, anorexia, vomiting, tinnitus, deafness, elevated blood pressure, menstrual disorder, and even vomiting blood, fainting and sudden death. Inferiority can cause weakness, fatigue, burnout, drowsiness, insomnia, forgetfulness, dreaminess, abdominal distension, bowel sounds, loss of libido, impotence, premature ejaculation, nocturnal emission and so on. Physical symptoms include hallucinations and psychosomatic reactions. Because all kinds of emotions and feelings will produce illusions. The illusion of psychological patients' physical symptoms mainly comes from fear, doubt and recognition. As mentioned above, fear can produce hallucinations, and people who are afraid of walking at night will feel that someone is following behind them. Some people were very scared when they heard that their colleague died suddenly of a heart attack. They immediately felt a panic and depressed. As soon as they heard that their neighbor had esophageal cancer, they immediately felt that there was a foreign body in their pharynx. Doubt can also produce hallucinations. If you suspect that your neighbor stole an axe, you will feel that every move of your neighbor is like stealing an axe. Recognition can also lead to illusion. The whistle of a police car is meaningless, but if it means "grab" or "grab", it is really "grab". People who are afraid of heart disease are very scared at first, and they feel chest tightness and flustered when they are afraid of heart disease. When they feel it, they highly doubt that they have heart disease. When they suspect that it makes the feelings of palpitation and chest tightness stronger, they think that they have heart disease, and the feeling of heart disease is even stronger. Psychological factors can act on the human body to produce psychosomatic reactions. Seeing a tiger will frighten you into paralysis. Although paralysis is real, there is nothing wrong with your limbs. As long as the tiger is gone and not afraid, your limbs will be fine soon. Fear can lead to incontinence, but there is nothing wrong with the intestine and urinary system. People who are sensitive to filthy things can vomit when they hear filthy things. Although vomiting is real, there is nothing wrong with their stomachs, which is a psychosomatic reaction. People can realize that these acute serious psychosomatic reactions are caused by psychological factors, while those chronic slow psychosomatic reactions will not be recognized, and people will not think that they are caused by psychological factors, but will follow their feelings to find physical problems. Although physical symptoms are hallucinations and psychosomatic reactions, which can force people to make wrong judgments, they are forced to think that they are sick when there is no disease in the body. As long as you feel flustered and depressed, you will firmly believe that you have a heart disease. As long as you feel dull pain in the liver area, you will firmly believe that you have hepatitis B, and wrong judgment will lead to wrong decisions and behaviors. As long as it is considered as a heart disease, we must try our best to eliminate it. No matter how to find a way, it is nothing more than escape and resistance. The way to escape is to say desperately: I'm not sick, don't be afraid. The method of resistance is to check and treat according to physical diseases. Because judgment, decision-making and behavior are all wrong, the result of behavior must be wrong. The more you say you are not sick, the more serious your symptoms are, the more you say you are not afraid, and the more you are afraid. Examination can't find the disease, and it can't be cured. However, due to the compulsive characteristics of feelings, the wrong results can not change their cognition and behavior. They can not believe the facts, but they can't help but believe the feelings. People who are afraid of walking at night have clearly seen no one behind them, but as long as someone's feelings appear, they will ignore the facts they see, still have to believe in their feelings and turn their heads again and again. Similarly, it is clear that there is no problem with ECG, but as long as there is a feeling of palpitation and chest tightness, the facts of ECG will be ignored and the examination will be repeated. People who are afraid of walking at night can turn their heads countless times, and psychological patients can check them countless times. Any positive result can't make the patient break through the illusion. If a little positive result is found, the patient can't extricate himself. For example, people who feel sick in the stomach find "mild superficial gastritis", and those who feel dull pain in the liver find that "the gallbladder wall is slightly rough", and they will blame "gastritis" and "cholecystitis". In fact, "mild superficial gastritis" and "slightly rough gallbladder wall" are asymptomatic, and the symptoms are caused by psychological factors. Just like a coward turned around and saw a tree behind him, he attributed the fear to the tree. In fact, it is not the tree that scares him, but the psychological factor of cowardice. Before the examination, psychological patients often think that they are not afraid as long as there is no disease. In fact, the less sick they are, the more afraid they are, and the more they will be forced to repeat the examination. Just like people who are afraid of walking at night, they often think that they are not afraid as long as they look behind them before turning their heads. In fact, the more you turn your head, the more you are afraid, and the more you turn your head, the more you will forcibly repeat it. With the aggravation of obsessive-compulsive repetition, physical symptoms will become more and more serious for a long time, and some psychosomatic reactions can be transformed into psychosomatic diseases. For example, coronary heart disease, diabetes, hypertension, duodenal ulcer and ulcerative colitis are all psychosomatic diseases. But not all mental diseases can be transformed into psychosomatic diseases. It can be seen that the vertical and horizontal development mechanisms of the four major psychological barriers are all derived from four kinds of illusions, and the four kinds of illusions are also generated from four kinds of complexes, which are derived from the instinctive needs of survival, and the four kinds of complexes are exaggerated forms of survival needs. If people want to survive in nature, they must contact and deal with various psychological events. The normal form of survival needs is normal stress response, which is conducive to seeking advantages and avoiding disadvantages and survival. Once the need for survival is exaggerated by instinctive selfishness, it becomes four abnormal complexes. When four kinds of complexes act on psychological events, they produce four kinds of illusions and form four kinds of psychological obstacles. If the pathogenesis of mental illness is summarized, it can be shown in the figure.
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