What are the benefits of simple yoga moves that can help you practice yoga stovepipe quickly?

If you want to have longer legs, follow our stovepipe yoga tutorial for simple exercises. Practicing stovepipe yoga can not only help us lose fat on our thighs, but also help us correct our leg shape. Friends who have no yoga foundation can also practice according to the following yoga teaching steps.

Now, let's start today's stovepipe yoga exercise with you from a simple supine leg lift! Through this type of exercise, we can help us to effectively modify the lines of our legs and stovepipes.

Lie on your back and lift your legs

1. Lie on your back, legs together, hands at your sides naturally.

2. Lift your legs up, keep your knees tense, make your legs have a 30-degree center of gravity with the ground, and keep breathing evenly.

3. Lift your legs slowly as high as possible. Keep your legs at a 45-degree angle to the ground, relax your whole body, keep this posture, and do three to five yoga breaths.

4. Lift your legs so that they are perpendicular to the ground. Keep this action for 4 breaths, slowly lower our legs and return to the preparation action.

Bicycle exercise

1. Lie flat with your legs together and straight. Slowly lift your legs, about perpendicular to the ground, and support them with your hands.

2. Bend your knees alternately like riding a bicycle. After repeating several movements, slowly lower your legs. Sit up, massage your legs and knees, and repeat.

Scissors type

Scissors-style exercises can help us to exercise the leg muscles well, so that the leg muscles will no longer collapse. Of course, sticking to this type of exercise can also effectively get rid of our thigh fat.

1. Lie flat on the mat. Spread your legs shoulder width apart, then slowly lift your legs at 30 degrees to the ground.

2. Leave the upper back off the ground, straighten your hands forward and put your legs together.

Then open it, repeat this action several times, put your legs down, land on your back, and resume the initial action.

T balance type

1. Stand, chest out and abdomen in, legs together. Put your hands together.

2. Slowly lean forward and lift your left leg backward until your back and legs are at the same level, and keep breathing.

3. Slowly lower your legs, return to the starting position, then change your legs and repeat the action.

Traction leg abdomen type

1. Lie flat with your legs together and straight. Lift your legs slowly until they are perpendicular to the ground.

2. Pull your feet backwards and straighten them, and then pull your left and right feet alternately. Repeat this several times, feel the calf fully stretched, and then slowly lower the leg.

What are the benefits of practicing yoga?

skin care

Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious; Yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out.

It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin. So practicing yoga often can achieve the effect of beauty beauty.

Elegant temperament

Women practicing yoga can also bring you elegance, make your behavior more feminine and improve people's internal and external temperament; Yoga can enhance physical strength and elasticity, and make the limbs develop in a balanced way.

In terms of personality, practicing yoga can also make your personality more cheerful, and a cheerful mood and energetic spirit can keep you elegant.

recover one's spirit

Women practicing yoga can decompress, nourish their hearts and release our repressed hearts to a certain extent.

So that we can feel comfortable, calm and think calmly, and achieve the purpose of nourishing the heart and nature.

Yoga is also the best rest and exercise method for students and stressed people to improve their study and work efficiency.

According to the research, a certain degree of yoga practice is very helpful for our mental relaxation and re-concentration, which may be related to the accelerated blood flow and muscle stretching during yoga practice.