Method 1 of mung bean popsicle

Mung beans are good for relieving summer heat. In hot summer, frozen food is essential, such as popsicles, ice cream and various drinks. But many people are worried that the mung bean popsicles bought in the market are unsanitary and unsafe. In fact, they can also make their own mung bean popsicles, put them in the refrigerator and take them out if they want. I can't live without mung beans these days, and I have cooked a lot of mung bean-related foods continuously. No, I made another mung bean popsicle. Let's try!

First, the mung bean popsicle material

Mung bean100g, soft sugar 70g, glutinous rice flour10g.

Second, the practice of mung bean popsicles

1. Wash mung beans, add 800g of water and cook until the beans are cooked and soft, and the soup is thick.

2. Change the fire to low heat, add soft sugar, add glutinous rice flour several times, and mix well.

3. Let the mung bean soup dry, stir it again, pour it into the mold, insert the popsicle, and freeze it in the refrigerator for 4 hours.

Third, the efficacy of mung bean popsicles

1. Mung beans are rich in high-quality protein. Eating mung beans in moderation can supplement high-quality protein, improve the body's immunity, enhance its own resistance and relieve physical fatigue.

2. Mung beans are rich in phosphorus. Eating mung beans in moderation can supplement phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite and improve appetite.

3. Mung beans are rich in dietary fiber. Eating mung beans in moderation can supplement dietary fiber, moisten the stomach, promote defecation and detoxification, and improve constipation symptoms.

4. Mung beans are moist and moist. Eating mung beans in moderation can induce diuresis and eliminate dampness, and reduce the edema of the body.

5. Mung beans are rich in potassium. Eating mung beans in moderation can supplement potassium, maintain the basal metabolic rate of the body and improve vision.

6. Mung beans are rich in calcium. Eating mung beans in moderation can supplement calcium and protect bone health.