Healthy recipes for autumn, lunch and dinner arrangements for a week.

Everyone should drink pork tripe soup.

After autumn, old Chongqing people always treat their families with a pot of pork tripe soup, which is said to be a necessary yangwei decoction in autumn. This statement has been circulating for a long time. Is it true or not? Chief physician Wang, a professor of traditional Chinese medicine in the Second Affiliated Hospital of Chongqing Medical University, said that pork tripe soup does have the effect of nourishing the stomach.

The weather turns cold in autumn, and the stomach is susceptible to cold, which leads to insufficient yang, so stomach diseases are frequent. Pork belly is flat, has the effect of strengthening the spleen and eliminating dampness, and helps the spleen and stomach to transport smoothly after eating. Therefore, in the Classic of Materia Medica, it is recorded that "the pork belly is an important product for invigorating the spleen and stomach, and invigorating the spleen and stomach is beneficial to the qi." Therefore, pork belly can tonify deficiency, treat fatigue and weakness, and is a good product for strengthening the body.

In order to enhance the effect of nourishing the body, Professor Wang suggested cooking soup with pork tripe and soybeans. However, if you want to strengthen the efficacy of invigorating spleen and eliminating dampness, the best combination is pork tripe yam soup, because the most prominent effect of yam is to strengthen spleen. In addition, the wet pork belly and barley soup and nourishing pork belly and red bean soup are also worth a try.

Raw material of pork tripe soup: fresh pork tripe.

Ingredients of pork tripe soup: dried longan 10~20, lotus seeds, angelica and dried lily.

Practice of pork tripe soup:

1. Wash the pork belly and blanch it with boiling water;

2. Cut the cooked pork belly into strips;

3. Cook the lotus seeds, dried longan, angelica and dried lily together. If the rice cooker has the function of stewing soup for 2 hours, the next step is waiting to eat.

Tips:

Two methods of cleaning pig's belly:

1. Rinse with clear water first, then soak in peanut oil (a small amount, of course) and rub it repeatedly for more than ten minutes.

The most economical way is to wipe with salt.

Healthy eating:

Pork belly tastes sweet and slightly warm. The Classic of Materia Medica says: "Pork belly is an essential product for strengthening the spleen. Tonifying the spleen and stomach, the middle qi is beneficial, and the benefit is only ... If the spleen and stomach are supplemented, the essence and blood will be born, and fatigue will heal itself. " Therefore, there are many dietotherapy prescriptions for tonifying the middle energizer and benefiting qi. Can be used for emaciation, diarrhea due to weakness of spleen and stomach, frequent micturition or enuresis, and infantile malnutrition.

Comfort in chestnut roast chicken in autumn

Chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. Because it is rich in carbohydrates, it can provide more calories and help the body resist the cold. The unsaturated fatty acids, vitamins and minerals contained in it have good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. The rich riboflavin in chestnuts helps to prevent oral ulcers.

Stewed chicken with chestnuts Ingredients: chestnuts and chicken legs.

Ingredients for stewed chicken with chestnuts: onion and ginger.

Seasonings for stewed chicken with chestnuts: salt, chicken essence, sugar and soy sauce.

Stewed chicken with chestnut:

1. Frozen chestnuts will thaw if they are soaked in cold water first, but fresh chestnuts are not needed. Wash the chicken legs, chop them into small pieces and cook them in hot water first. Cut the raw materials, onion and ginger, and fry them.

2. Add peanut oil to the pot, heat it to 70% heat, and add chopped green onion and ginger.

3. Put the cooked chicken leg meat into the pot, add chestnuts, stir fry with a shovel for a while, and add a small amount of cold water or warm water.

4. Add ingredients according to personal taste. I add sugar, soy sauce, chicken essence and salt.

5, cover the pot and stew for a while, let the ingredients fully dissolve into the meat, it is best to copy all the soup.

6, out of the pot.

Strengthening the spleen and nourishing the face mm loves spinning yam.

Yam, formerly known as Dioscorea opposita, can tonify deficiency without stagnation, neither heat nor dryness, and can tonify spleen and stomach yin, while tonifying lung and kidney can only be encouraged as an auxiliary product. Yam is often used in many anti-aging prescriptions.

"Materia Medica Seeking Truth" also records that yam "Yin-nourishing drugs should be used raw, and spleen-invigorating and lung-tonifying drugs should be fried yellow." "This belongs to food, although the gas is warm but flat, it supplements the yin of the spleen and lungs. Therefore, it can moisturize fur, increase muscles, taste sweet and salty, nourish kidney and strengthen yin. "

Therefore, it is the right time to eat yam in autumn. I recommend this yam.

Chinese yam raw material: Chinese yam.

Composition of yam: starch

Yam shredded seasoning: white sugar, peanut oil.

Practice of spinning;

1. First, wash the yam and prepare to peel it. Be careful when peeling, don't let the hand that touched the yam mucus touch your face, or it will itch. Yam is easy to cause skin allergy ~ so wash your hands in time after treatment.

2. cut into pieces. Don't cut it too small

3. Put the cut yam into a small pot and sprinkle with dry starch to make the starch evenly wrap the yam.

4. Pour peanut oil into the pot, heat until the oil begins to bubble and smoke, and then add yam.

5. Keep turning the yam during frying to prevent the yam from sticking together. Suggest bombing twice. It is easy to color, and it is said that the second frying will drive away some of the previous oil.

6. Fry until the yam turns golden yellow, drain the oil and put it in the plate for use.

7. Next is the most important step-stir-frying sugar. The whole dish depends on it. Pour out the oil that has just been fried with yam, leaving a little residual oil, without washing the pan. Pour in sugar. It's about the same as today's amount plus 3 to 4 spoonfuls for home use. It doesn't matter if there is more sugar.

8. People who cook for the first time can add some water, so that the sugar will be cooked slowly, and unskilled people will not be in a hurry. I added some water when I made it today, so that the pot won't burn when I take pictures, hehe.

9. Don't worry if you see bubbles in this pot. This is caused by evaporation of water. Stir the sugar water with chopsticks or shovel to melt it and heat it evenly.

10, when the water evaporates and the sugar is fried to red, it's almost done. At this time, I can smell the fragrance of sugar. Be careful, it's not burnt. Pour the fried yam into the pot and stir well.

1 1, out of the pot ~ use the plate that just filled the yam. Because the bottom of the plate will accumulate a little oil, with this oil, yam will not stick to the plate ~

Tips:

1, process key

(1) Stir-frying sugar is the main technical key to making wire drawing. There are three methods: first, stir-frying in oil, which can be done by putting the oil first, or putting the oil and sugar into the pot at the same time. The weight ratio of sugar to oil is generally150g sugar, and 5g oil is more suitable. In the second method, the weight ratio of water to sugar is generally 150g sugar and 25g water. In the third oil-water mixed frying method, the ratio of sugar to oil and water is 150g sugar, 20g water and 5g oil. All three frying methods need to crush sugar before frying. As soon as the sugar is put into the pot, it must be stirred constantly. When the sugar bubbles first, then the bubbles become smaller, and the melted sugar turns from thick to thin and light yellow, you can put the main ingredients. No matter which frying method is used, the firepower cannot be large. Be careful not to hang sugar on the side of the pot to avoid burning.

(2) The stir-frying of main ingredients and sugar must be completed at the same time, and the first and second will affect the drawing effect and the quality of finished products.

(3) The dish bottom of shredded cabbage must be coated with oil and served with a bowl of cold boiled water. Dip it in water when eating, the food is crisp, sweet and delicious, and it doesn't stick to teeth.

2, raw yam contains a plant alkali, some people are easy to itch after contact, Bian Xiao suggested that after peeling yam, rinse it with water first, dry it, get some salt and vinegar to rub it back and forth for a while, and it will be cured.

Healthy eating:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and can be eaten regardless of spleen yang deficiency or stomach yin deficiency; Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and replenish the essence, and can be taken for nocturnal emission due to kidney deficiency, female leucorrhea and frequent urination. Yam contains saponin and mucus, which has the functions of lubricating and moistening dryness, benefiting lung qi and nourishing lung yin, and can treat lung deficiency, excessive phlegm and chronic cough; Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics. Yam contains a lot of vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and have the effects of calming the nerves, prolonging life, improving hearing and eyesight, and helping the five internal organs.

Food taboos: