I ate kimchi many times in the early pregnancy.

Many women's tastes will change after pregnancy, and they especially like to eat sour food. Many people want to know whether pregnant women can eat pickles. Pickles have a certain seasoning effect, pregnant women can eat a little, but it is not advisable to eat too much pickled pickles. Pay attention to salt intake. Pregnant women need some seasoning occasionally, but I don't know if pickles will be bad for pregnant women, and I don't know if they can eat them. Actually, it doesn't hurt to eat pickles once in a while.

Pickled vegetables are vegetables pickled with seasonings such as salt. It has a strong salty taste and can be preserved for a long time. The raw and auxiliary materials needed for pickling are simple, and it tastes appetizing, which makes people's appetite open and increase. If pregnant women have no appetite, they can eat pickles in moderation, which is beneficial to the next meal. However, from the perspective of balanced nutrition between mother and baby, pregnant women should not eat too much pickles to avoid excessive salt intake.

Some pickles need a moldy process when they are made. After scientific verification, Aspergillus flavus is the main carcinogen of esophageal cancer, and whether it will cause heredity remains to be discussed. In addition, if kimchi is not properly kept, it will rot and deteriorate, and it will cause food poisoning or bacillary dysentery after eating, causing miscarriage and premature delivery.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.