How is blood pressure and blood sugar low recently? What should I eat?

Hypoglycemia and hypotension are clinically called hypoglycemia and hypotension, which are two common clinical symptoms. People with hypoglycemia can appropriately increase the intake of sugary foods in their daily lives; People with low blood pressure can appropriately increase their salt intake in their daily lives. At the same time, patients with hypoglycemia and hypotension need to pay attention to balanced nutrition, and can eat foods rich in high-quality protein, such as beef, fish, eggs and milk. Patients with hypotension caused by anemia can eat foods rich in iron and vitamins, such as animal liver, lean meat, walnuts, red dates, fish and shrimp, and should also eat more fresh fruits and vegetables, such as cherries, spinach and tomatoes. Exercise properly, drink plenty of water and go to the hospital for treatment if necessary.

When hypoglycemia occurs, it can lead to cold sweat, palpitation, fatigue, and even coma and shock. Persistent and recurrent hypoglycemia can lead to irreversible brain damage. Therefore, it is necessary to prevent hypoglycemia in daily life, and it is recommended to monitor blood sugar regularly. When blood sugar drops or the above symptoms related to hypoglycemia appear, you can appropriately increase your food intake and eat some high-sugar foods, such as chocolate, candy bars and sugar water. And when necessary, go to the hospital to supplement glucose through veins to quickly raise your blood sugar.

When hypotension occurs, it can be manifested as dizziness, weakness of limbs, chills of limbs, chest tightness, shortness of breath, palpitations and other symptoms. If the blood pressure on weekdays is at the lower limit of the normal range and there is no obvious discomfort, you can eat more salty food and drink more water to raise blood pressure due to biological reasons.