There is always gas in my stomach. How can I quickly get rid of the gas in my stomach?

Abdominal flatulence, common is flatulence and flatulence. Flatulence is mainly caused by swallowing air into the stomach. Flatulence is not only caused by inhaling air, but also by the decomposition of food by microorganisms in the intestine.

Let's talk about the most effective and simple exhaust method. Get down. Hey, put your ass up on the bed and let your intestines be unobstructed; Gas is light and will float. Don't be shy! This posture can help us exhaust smoothly and reduce the pressure of gas on the gastrointestinal tract. This method can be said to be the most effective method in life practice. It is really useful. You can try. Another common method is to rub your stomach. Rubbing the stomach can help the gastrointestinal peristalsis and let us expel gas quickly. However, just after eating, you can't rub your stomach, at least one and a half hours after eating, and then start rubbing.

So, how can we reduce flatulence in our daily life? First of all, it's best to chew slowly when eating, and don't talk while eating. The same is true when eating other foods. In addition, we should pay attention to eating less food that is easy to produce gas. Such as milk, sugar, beans, roots, starch, crude fiber vegetables and so on. And 1.5 hours after dinner, you can do some housework and get up for a walk. This can reduce the pressure on the stomach when sitting and relieve the symptoms of abdominal distension.

If you often have flatulence, which is very serious, you should pay attention to problems such as indigestion/gastric ulcer/gastritis/intestinal obstruction. Because the stomach can't digest food completely, then large pieces of food will enter the intestine. When the intestine digests large pieces of food, it produces a lot of gas. Everyone should pay attention to the fact that flatulence is really unbearable. Please go to the hospital for examination in time.