I can't sleep. Let's talk about it: why can't the truest heart meet the best person?

1, you don't look for me because you don't want to look for me. I didn't come to you because I gritted my teeth to save my self-esteem.

2. Some people are not suitable for you. They will always look at you from one side. Have you found anything else and studied it? It's just a matter of personal ignorance Unfortunately, too many people like this extreme personality.

Sometimes you can't blame the other person for being bad, but you can only blame yourself for thinking too well of the other person.

4. I am not lonely. I'm just one person. It's good to have me alone in my world. Busy enough.

Life always makes us black and blue, but in the end, those injured places will definitely become our strongest places. Achieve life with ideals, don't waste time.

6. How comfortable it is to rely on and how painful it is to lose.

7. Nothing is a sudden end, and the end has a long and depressing foreshadowing.

8. Why can't you really meet the best person?

9. Do your best to fulfill your obligations, and you should know how valuable you are. The amount of life is calculated by time, and the value of life is calculated by contribution.

10. If a person can always keep a childlike innocence, do things optimistically, be kind to others and be aboveboard, his life will be much happier than others.

Insomnia pictures, why insomnia, this is the reason for our insomnia.

Everyone can't sleep well occasionally, but for some people, their sleep quality is often poor, and there are various reasons behind this. Scientists tell us that stress or trauma are common causes, but depression, bad habits before going to bed, and even being too tired to sleep will hinder the normal rest of the brain. Unfortunately, this may lead many people to start using sleeping pills, which may be dangerous and very addictive.

1, abnormal sleep is considered to be caused by circadian rhythm, which is the basis of various timing mechanisms in our lives. For example, they help explain why we eat three meals a day on average, and the intervals are relatively even during the whole waking time. A study led by Dr Kai-Florian Storch from Douglas University of Mental Health and McGill University observed transgenic mice to better understand sleep disorders.

It is found that there is a 24-hour timer inside the human body, that is, the biological clock, which controls the daily sleep-wake cycle of human beings. In addition, daily activities are influenced by ultra-short and ultra-strong rhythm, with a period of 4 hours. These four-hour super rhythms are activated by dopamine. Studies have shown that when the dopamine level is unbalanced, such as bipolar disorder, drug abuse or depression, the rhythm of 4 hours can be extended to 48 hours.

This study has a breakthrough significance, not only because it found a rhythm generator based on dopamine, but also because it is related to psychopathology. This new data shows that when the super rhythm fails, sleep will be disturbed.

2. A study published in Nature Neuroscience by the research team of Stanford University School of Medicine also found that the dopaminergic neural circuit in the ventral tegmental area (VTA), which is closely related to the brain reward system, also plays an important role in the sleep-wake cycle.

When the mouse wakes up, the dopamine neurons of VTA are activated. When the mouse transits to sleep, its activity decreases and stays at a low level. Activating dopamine neurons can wake mice from sleep and keep them awake for a long time, even though they should be in the sleep cycle. However, those mice in the control group whose VTA is not overactivated will use the granular materials in the cage to build their nests and then fall asleep quickly. When researchers inhibit the activity of VTA dopamine neurons in mice during the active phase, mice will doze off even when there is a wake-up stimulus.

It is well known that stimulating dopamine-related circuits in the brain will enhance some purposeful behaviors, such as foraging or courtship. However, this study found that at least one complex behavior is not caused by stimulating the dopamine circuit, but by inhibiting it. Interestingly, this nesting behavior is very important for mice to prepare for sleep.

In fact, so do we humans. If we disrupt the sleep preparation stage, such as reading emails or playing games before going to bed, the screen will not only glow, but also make us feel excited again. Dopamine neural circuits in VTA brain region are activated again. Obviously, this is the reason for our insomnia.

3. Developing good habits before going to bed helps to develop a regular sleep pattern and give the brain a proper rest. Unfortunately, the fast pace of today's society encourages the habits that lead to sleep problems. Turning off all media devices that stimulate the brain is a good start, but it may be much more difficult than most people think. Turn off the TV, video games and internet at least one hour before going to bed, including not touching the mobile phone. Rest is very important for overall health, and the light emitted by media equipment will stimulate brain neurons after exposure for several hours.

For the sake of physical and mental health, we should also go to bed regularly, including weekends. Good sleep habits should follow healthy eating habits, eat breakfast early, have lunch on time, and go to bed a few hours after dinner. It is also important to pay attention to mental health for a few minutes every day, which can calm down the beating thoughts in our brains through the last few minutes before going to bed. You can improve your sleep habits through some practice and hard work.

Mood phrases suitable for watching late at night: Liquor is my best friend, and loneliness is my true confidant.

First, everyone's youth can't escape a love. Here, there is love, affection, joy and joy, but there is no eternal loneliness.

Second, I have a thousand words to say to you, but I can't find a reason to bother you. I want to care about you a thousand times, but I can't find the right identity.

3. Do you always change your bottom line for one person? Keep making excuses for someone, keep trying to forgive. But, silly boy, he doesn't really like you that much.

Fourthly, liquor is my best friend, and loneliness is my true confidant. And you, I can only dream if I turn off the lights.

Five, some hidden in the bottom of my heart, not deliberately to hide, just, not all the pain, you can cry.

Sixth, people who have you in mind will always take the initiative to find you; People who don't have you in their hearts always ignore you automatically. In fact, silence is the answer, dodge is the answer, and no longer take the initiative is the answer. In fact, you should have understood.

I always think that love is an exam. As long as I work harder and harder, I can get satisfactory results. Later I learned that almost everything in this world can be obtained through hard work, but love can't.

Eight, until today, you are still the reason why I refuse others. Actually, I'm not waiting for you. I just can't like others.

Nine, if it can be comfortable, who will choose to drift from place to place? If this glass of wine can make me forget all my sadness, then I will do it first.

I thought that love can fill the regrets in life, but I don't know that love creates more regrets.

Don't be the best, just be yourself.

The dusk is thin and cool, and it is already summer.

I don't want to die or live like this.

One heart needs the warmth of another to be happy.

When we are lonely and helpless, we can only find satisfaction in our own language.

All kinds of worlds say so, but they can't do it.

You belong to the dock, you are a ship, and you are all passengers.

Just warm. Why bother, treat everything as one. ? joke

Don't be the best, just be yourself.

Whenever you joke with other boys, do you know that I have been watching behind you?

I would rather be happy for one more second, because I will be sad for one less second.

When I was a child, the watch I drew on my hand didn't move, but it took away our best time.

I turned down everyone's favor, just for your uncertain future.

We are all molecules, and we can do nothing but madness.

How to sing love songs without sadness?

The so-called alma mater is a school where we scold a thousand times a day and don't allow others to insult us.

You have a good life, so I won't bother you.

You are like a placenta, your head is a fetus, and walking is a dish.

Bowing your head, you lose your face and your spine.

Nobody loves you with your hands in your pockets.

If I really bother you, please tell me and I will leave you.

Shut your mouth and take your fingers away.

Miss you every day, keep a heart every day, and leave the best love to you.

Every time I lost a girl, I put a brick on the ground, so there was the Great Wall.

I love you, so I have to say it out loud.

Forgive my naivety, forgive my consistent immaturity.

Every day's yesterday will become history, so we should seize today.

A man saying I love you will convince you that it is true.

Just because I'm haggard doesn't mean I'm hurt.

I thought that time would not slip away if I held the watch in my hand.

Holding the red leaf that witnessed our love in my hand, I can't find any trace of us before, just like that, it's gone.

You can say good night to me every night, whether I am asleep, awake or inconvenient to answer the phone.

Fear, who, and emotional jokes, will it be too much?