Seize the peak fat-burning period in summer and reduce 158 pounds to 100 pounds after giving birth. How to do it?

On the way home, I felt pain like menstruation. I had pain for a while after the previous two internal examinations, so I didn’t care at all. But it was already noon and I still felt a slight pain. I asked my mother what was going on, and my mother also said that it might have been touched by the doctor. It didn’t hurt very much, so I took a nap. When I woke up in the afternoon and went to the toilet to pee and pull up my pants, I found brown discharge in my underwear, which was dark red. I told my mother-in-law, and she asked me if it hurt, and I said no. It hurts, but she said it might be fine. Maybe the doctor touched her too hard because there was a lot of internal bleeding.

When I went to bed at night and slept until 1 a.m., I woke up with pain. It still felt like menstrual cramps, and it still didn’t hurt too much. I tried to see if I could wait until dawn. At 2 a.m., I found that it was getting worse and worse. My stomach would become tight and hard in regular intervals, and the pain became more and more painful. I woke up my husband and my parents-in-law, and immediately went to the hospital. The internal examination at the hospital said that the head of my fetus was too high to fit into the basin, so I opened a finger. I was afraid that it would not be possible to give birth. My mother-in-law and my mother said that we should just give up on obstetrics and gynecology so as not to suffer twice. We were admitted to the hospital and billed for various things. , a urinary catheter was inserted. I was worried that the urinary catheter would hurt, but it actually hurt.

At 5:30 in the morning, I entered the operating room to prepare for the operation. The anesthesia did not hurt at all. I was not too nervous, but rather looking forward to it. I kept chatting with the doctor until the surgery was completed and I left the operating room at 6:45. After about two hours, the anesthesia was gone. It felt like it was the longest day, but the pain was bearable. I was still chatting with my mother-in-law and others, but I frowned in pain during contractions and took a deep breath.

The next day, I was worried about the so-called belly pressure. The nurse came to give me an infusion. I asked her weakly: Do I need to press my belly? The nurse said that there is no need to press it, just turn around frequently to remove congestion. In the afternoon, you have to get out of bed to move around after the urinary catheter is removed. I felt relieved immediately. But it feels like it will always be sunny from now on. I gave birth to a seven-pound baby boy who was very well-behaved.

Let’s talk about my postpartum recovery experience: I used to be very satisfied with my figure, which can be said to be slim and good. However, after giving birth to the child the year before last, fat accumulated in my waist, abdomen and arms, and my figure became bloated as if I was pregnant with 3 months old. My best friend joked with me when I was 18 months old: "Is there a baby left in your belly that hasn't been born yet?" At this time, not only could I not put on all the clothes I had before, I even felt tired when walking. ! I feel so low on self-confidence, and then when I see my friends around me wearing beautiful clothes, I feel really envious! I heard from the doctor that if you fail to lose weight one year after giving birth, it will be difficult to lose weight in the future. Losing weight has become my biggest wish!

Once upon a time, like many mothers, I naively believed that as soon as the baby was born, it would return to its pre-pregnancy shape and size. But practice has proven that, in fact, this process takes far longer than I imagined, and is more difficult [depressed] Later, the aunt who works in the obstetrics department introduced me to a kind of restraint

I just had a try mentality , I tried it and it was very good. It is very convenient for breastfeeding. It looks small but it is very comfortable to wear and I don’t feel strangled. So I wear it every day. After about a month, I have lost more than 23 pounds and have a big belly. Completely firm, in fact, losing weight is really not something everyone can bear. Since I am a mortal, I don’t think I can stand the pain caused by losing weight, but the road leads to Rome every day, no, I have achieved the goal I want!

Insist on breastfeeding, the best way to lose weight

First, mothers can consume 500 calories by breastfeeding every day.

Second, the heat in the mother’s body can be transferred to the baby through breastfeeding.

Third, breastfeeding produces oxytocin, which accelerates uterine contractions. When breastfeeding, the mother's body will magically produce oxytocin, which is the so-called postpartum contraction. Postpartum contractions are actually designed to shrink the uterus back to its normal pre-pregnancy size.

Mothers who have given birth have experienced that although their stomachs are empty, they still feel like they are 5-6 months old. If you can quickly promote uterine contraction, your belly will shrink faster and your overall appearance will look slimmer.

Mothers who are not breastfeeding have slower uterine contractions than mothers who are breastfeeding

This is the best time to lose weight. I lost an average of 8 pounds a month, which is very healthy

I don’t know anything else. Do mothers feel the same way? I was very anxious after giving birth and felt that my figure was out of shape.

Pre-pregnancy weight: 122kg

Prenatal weight: 150kg

Postpartum weight: 138kg

Now there are six babies Month: 116 pounds

There is still some distance from the target of 105 pounds. Keep working hard.

It is said that losing weight depends on 30% exercise and 70% on food. So how can breastfeeding mothers lose weight healthily?

I have summarized a few points of my experience and hope to help. Everyone is helpful

1. Never start exercising blindly. If you do abdominal muscle training before the rectus abdominis has recovered well, your belly will get bigger and bigger

2. Recovery Pelvic floor muscles, the simplest, are used to hold back the feeling of peeing. Do this three times a day, five times each time, and hold each time for five seconds or even longer

3. Restore the rectus abdominis muscles. The doctor will teach you when you are discharged from the hospital. For me, inhale and tighten your abdomen, feeling like you have to fit into a pair of jeans a size smaller, three times a day, five times each time.

4. Avoid or eat less greasy food. The biggest worry for breastfeeding mothers is not enough milk. As soon as I eat less, my family will start to complain. Since you can’t eat less, then pay more attention to nutritional balance. The soup is mainly fish soup and pork rib soup, combined with some light pea protein powder, which is zero fat and does not have sucrose. It will not make you gain weight after breastfeeding.

5. Find time to sleep. For breastfeeding mothers, this is probably the most devastating thing. It is normal to get up three or four times at night. Lack of sleep will slow down the body's metabolism, so what you need to do is try to let your baby sleep and you sleep. 6. Drink more water to help the body speed up metabolism. I feel it will also help me increase milk production. Develop a habit of exercise. New mothers are welcome to discuss their experiences~

Many women gain a lot of weight after giving birth. Many, these women want to lose weight as soon as possible. To achieve this, women must use the right method to lose weight. When using weight loss methods, women must be cautious and choose to lose weight based on some of their actual conditions. Methods, you cannot choose some methods that are not good for your body. So what are the ways to lose weight quickly after giving birth? Learn about ways to lose weight after giving birth.

1. Exercise with your baby

Of course you don’t need to leave your baby. You can do these exercises while watching your baby; play your favorite Music, pick up your little one and dance around the room for five minutes, or go for a walk; you'll need a cushion or blanket big enough for you and your baby, and a small soft ball. During training, perform baby singing, counting or playing with a ball with you, repeat 4 times; lie next to your baby, raise your feet, put your left hand under your head, try to touch your knees with your right hand, and then take a deep breath for 30 seconds. , repeat 10 times, then switch sides. Hold your baby and take deep breaths with you as you sit up. These are very good ways to lose weight after childbirth.

2. Look at celebrities’ weight loss experiences

To lose weight after childbirth, you need to read celebrities’ postpartum weight loss experiences and refer to their weight loss methods. Of course, you can also ask fitness coaches for advice.

3. Exercise

Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc.), these 5 exercises are safe and effective ways to lose weight The way to the stomach. To reduce the size of your belly, you don’t need to push yourself so hard. These activities are safe, effective, and you can even do them while your baby is napping.

Walking will be the easiest and most effective way to exercise. You can do it anytime, anywhere. It doesn’t require much, other than having a pair of relatively comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth, and you can do it at any time and anywhere.

Doctors point out that walking for one hour can help burn about 500 calories. You can develop a step-by-step walking plan based on your physical condition, and you can see the effects as long as you continue.

Swimming is a whole-body exercise for postpartum weight loss. It can not only shape your body, but also strengthen your cardiopulmonary function and exercise almost all muscles in your body. If you continue to strengthen training regularly, you will be able to look good in just a few months.

The weight loss effect of yoga varies from person to person. Although the weight loss effect of yoga is not very significant for some people, the stretching and breathing of the movements can help restore the body's condition, which is very suitable for postpartum recovery.

4. Prenatal exercise

Do some exercises suitable for pregnant women before giving birth, such as yoga, so that you will not be too fat during pregnancy, and it will not be so hard to keep fit after delivery.

Hello, it is recommended to carry out specialized fitness training combined with a reasonable diet