After beginning of spring, which wild vegetables in rural fields are the most nutritious?

Every spring, everything revives. As the temperature rises day by day, people keep going out of their homes and looking for fresh wild vegetables in the fields in the suburbs. Which wild vegetables are rich in nutrition in farmland?

shepherd's purse

Shepherd's purse is one of the earliest growing wild vegetables in spring. Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which has a certain antihypertensive effect. Shepherd's purse enters the heart, liver and kidney meridians, and has the effects of diuresis, detumescence, eyesight improvement and hemostasis; It is also rich in vitamin C and carotene, which helps to improve human immunity. Shepherd's purse shepherd's purse tastes fresh and fragrant, full of the breath of spring. Shepherd's purse Shepherd's purse grows close to the ground, with fine fluff on its leaves and jagged edges. China has a long history of eating shepherd's purse. The ancients recorded that "wild shepherd's purse was found around the wheat field".

Chinese toon

When eating Toona sinensis, people usually eat the first sprout of Toona sinensis. Toona sinensis buds in early spring contain a lot of vitamins and carotene, which have the effects of clearing away heat and toxic materials, strengthening the spleen and soothing the liver. Toona sinensis buds are usually cold tofu, one green and one white, which looks good and delicious. Cold-mixed Toona sinensis buds can retain their nutrients to the maximum extent. Many people fry Toona sinensis buds with eggs, which gives off a rich and unique fragrance. Toona sinensis buds contain nitrite, so be careful not to eat them in large quantities.

dandelion

Dandelion is a well-known anti-inflammatory drug, even? Natural antibiotics? It is said that it has broad-spectrum bactericidal effect, can help the human body to fight various chronic inflammations, and has a good diuretic and stranguria effect. Dandelion is also good at expelling liver toxicity, reducing liver fire, preventing liver injury, protecting liver and benefiting gallbladder. Dandelions can be seen everywhere on the roadside and in the fields every spring.

purslane

Portulaca oleracea has detoxification, anti-inflammatory and antipyretic effects on gastrointestinal tract. Portulaca oleracea was used as poultry feed in rural areas. After people discovered the advantages of this wild vegetable, they began to cook it and serve it. We usually eat its tender stems and leaves, which can be used for soup or cooking. It tastes slippery. When I was a child, my mother used to dig a lot of purslane, cook a nest and eat it with garlic juice and sesame oil. It's really delicious.

With the improvement of people's living standards, people have a new understanding of health, and begin to reduce the intake of fat appropriately, and gradually eat all kinds of vegetables that are beneficial to the human body, especially rare wild vegetables. Now that spring has come, it's time for us to enjoy the gift of nature.