What to eat to treat freckles internally?

There are many:

Among them, fruits that can lighten spots:

1 Cherry:

Crystal clear, small and exquisite, as the saying goes: “Cherrys are delicious but hard to pick from the tree.” A rare fruit with high nutritional value. It contains vitamin C, which can remove spots and inhibit the production of melanin. It is a recommended freckle removal water

2 Tomatoes:

Not only can it remove spots, but it can also For the whitening effect, if your skin is dark or yellow, apply tomato juice on your face and stick to it for half a month. The skin will become obviously whiter. Of course, it also has a certain effect on removing freckles. The effect will be even better if you mix it with some honey

3 Strawberry:

I don’t know if you have noticed that many women always eat strawberries. They usually don’t use any cosmetics, and their skin is very white. That’s because strawberries are rich in nutrients and have a lot of vitamin C to remove melanin. , can remove freckles and whiten, but is more suitable for people with oily skin. Because of this, many cosmetic ingredients include strawberry.

4 Lemon:

It is very effective in removing blackboard, dark spots and freckles. How to use it: Cut the lemon into slices, put it in cold water, refrigerate it, and then soak it in it. Drinking water can not only whiten and remove freckles, but also treat constipation

Vegetables that can lighten spots

1. ?

Mushrooms

Nutrition Rich mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines. They can also absorb the remaining cholesterol and sugar and excrete them from the body, which is useful for preventing constipation, intestinal cancer, arteriosclerosis, Diabetes, etc. are very beneficial.

2. ?

Potatoes

Releasing the intestines and laxatives. Regarding whitening vegetables, there is also a saying of "double beans", which are potatoes and peas.

Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

3. ?

White radish

Promote digestion. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles."

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

4. ?

Carrots

Moisturize the skin Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, and can also remove excess cuticles from the skin. It also has a calming and soothing effect on greasy and acne-prone skin. The egg yolk and honey have a moisturizing and emollient effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

5. ?

Cucumber

Clean and whiten skin. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, and niacin. , calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains glycolic acid, cucurbitacin, soft fine fibers and other ingredients, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. .

The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

6. ?

Winter melon

Winter melon is a good beauty product. Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing the face with winter melon slices every day or washing the face with winter melon pulp can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.

Winter melon has always been regarded as a slimming product and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of propylene glycol acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the body and causing a slimming effect. "Shen Nong's Materia Medica" says that winter melon "makes people look good, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon contains trigonelline and propanedioic acid. The former can accelerate the body's metabolism, and the latter can prevent sugar from converting into fat, thus playing a role in weight loss.

7. ?

Peas

Eating more peas can remove freckles and keep the appearance. The "Compendium of Materia Medica" states that peas have the ability to "remove dark spots and improve the appearance of the face." "Gloss" effect.

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it is taken from ordinary food and does not produce vitamin A. Toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.