Nutritional practice of shrimp porridge

Shrimp is rich in nutrition and high in protein. Its meat is soft and easy to digest, which is very suitable for supplementing nutrition for babies. How to make baby shrimp porridge delicious and nutritious? Below I recommend some nutritional practices of baby shrimp porridge for you, I hope you like it.

Nutritional practice of baby shrimp porridge: spinach shrimp porridge raw materials: rice, spinach, shrimp, carrots, water, salt, cooking wine, pepper, starch, sesame oil.

Exercise:

1. Wash the rice and soak it for 3-4 hours. Pick out the shrimp line from the shrimp, rub it with salt and starch, wash and dry it, cut it into small pieces, and add wine and pepper to taste.

2. Wash the spinach, blanch it with boiling water, stir it with cold water, control the moisture, and cut it into small pieces. Peel carrots and dice them.

3. Boil the soaked rice with cold water, add carrots and cook on low heat for about 30 minutes. Add shrimp and cook for 2-3 minutes on medium heat.

4. Add spinach, stir well and cook for 1 min. Just drop a little sesame oil before cooking.

Nutritional practice of shrimp porridge: shrimp and cabbage porridge materials: rice, shrimp, Chinese cabbage, salt and ginger slices.

Exercise:

1. Soak the rice for several hours in advance and put some oil on it.

2. Remove the shrimp from the shrimp line and wash it. Sprinkle a little salt and marinate with ginger slices.

3. Select the leaves of Chinese cabbage, wash them and chop them.

You can cook porridge in an electric cooker. When it is cooked and the meal is cooked, put the leaves first and then the shrimps. Add salt, stir well, then stew for a while.

Nutritional practice of baby shrimp porridge: mung bean shrimp porridge raw materials: fresh shrimp, mung bean, rice, salt and pepper.

Exercise:

1. Cook the fresh shrimp, peel it, wash it with clear water, blanch it, then rinse the dirty foam with clear water and blanch the green beans with boiling water.

2. Put the shrimp in a soup pot with appropriate amount of cold water and bring it to a boil. Then, add the washed rice and cook for about 50 minutes with low fire until the shrimp is soft and rotten. Then, continue to cook mung beans for 65,438+00 minutes, add refined salt and pepper to taste, simmer and stir evenly.

Nutritional practice of baby shrimp porridge: shrimp cauliflower porridge raw materials: broccoli, 20 grams of fresh shrimp (shrimp buys live shrimp), rice, salt and sesame oil.

Exercise:

1, put the fresh shrimp under boiling water, remove the shell and take the tail meat. Similarly, cut the broccoli into small pieces, wash the rice and soak it in water.

2. After the rice is soaked, pour it into the pot, turn on the rice cooker and inject a certain amount of water.

3. When the rice is ripe, add shrimp, and when the rice is ripe, add broccoli until it blooms.

4, put salt, sesame oil and mix well, let it cool and give it to the baby, be careful to burn your mouth.

Nutritional practice of baby shrimp porridge: shrimp corn porridge raw materials: rice, shrimp, celery, carrots, corn kernels, salt.

Exercise:

1. Remove the shrimp line, wash and drain, cut into pieces, wash and cut celery, peel and wash carrots, wash and cut corn kernels, wash and cut rice, and soak in clear water for 3 hours.

2. Add a proper amount of water to the rice and boil it. Reduce the heat and cook 15-20 minutes while stirring until it thickens. Add celery powder, carrot powder, shrimp powder and corn flour, continue to cook for 12 minutes, and season with salt.

Nutrition practice of baby shrimp porridge: lotus root shrimp porridge materials: rice, fresh shrimp, lotus root, onion, water, pepper, salt and sesame oil.

Exercise:

1, shell the fresh shrimp, pick out the upper and lower black lines, wash and drain the water, and add about 1 g salt and 2g pepper to taste.

2. Peel the lotus root and cut it into even slices. Wash the onion and cut it into chopped green onion.

3. Choose a deep casserole (clay pot), add rice, lotus root slices and water, boil over high fire, and then simmer.

4. Cook like rice. When the porridge is white and sticky, add shrimps and salt and cook for about 1 min. Turn off the fire, sprinkle with chopped green onion and pour with sesame oil.

The nutritional value of shrimp is 1. Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.