Do you have guava with white flesh?

Guava, guava is a delicious tropical fruit. Guava has a red and white stone. So, which of these two colors is better? What's the difference between red guava and white guava? What benefits can eating guava bring us? Let's have a look!

The difference between red guava and white guava

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Guava with red heart is a local or wild variety. The reason why the taste is "strong" is that it is rich in a large number of health-preserving organic compounds. The reason why the artificially domesticated and improved white-hearted guava is not "strong" in taste is that the flavonoids, polyphenols and triterpenoids in this variety are greatly reduced. If you are a healthy person, eat white-hearted guava as fruit. Of course, the content of these health-preserving organic compounds is irrelevant, or you can give up some health-preserving value in pursuit of taste. But for people with specific needs, such as diabetics or sub-healthy people, the efficacy of red heart and white heart guava will be very different.

However, the "rush" taste of guava is indeed a factor to be considered. How to make consumers more receptive to the taste of red-heart guava? At the same time, guava is a kind of fruit that is not easy to store. Since it is a special food for health care, how can consumers not "stop eating" all year round? Processing red-heart guava fruit into healthy drink-red-heart guava tea will jointly solve the above two problems. When drinking red heart guava tea, because it needs to be diluted with a lot of water, and a fruit can be eaten many times a day, the taste is naturally not "washed", but as long as you drink enough every day as required, you can still get enough health care ingredients.

Who is better, red guava or white guava?

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Red guava is more expensive, and red guava is pungent, which can stimulate the taste. White wine is only as sweet as sugar, while Ding Xin is light.

Guava with red heart contains a large number of health-preserving organic compounds, such as flavonoids, triterpenoids, polyphenols and so on. Therefore, red-heart guava will have a strong fragrance. For those who like this taste, it is delicious, but for those who are not used to it, it becomes unbearable, so it depends on personal hobbies.

What benefits can eating guava bring?

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Three people just started to feel the skin glow.

The content of vitamin C in guava is four times higher than that in orange, which helps to improve the autoimmune function. It is recommended to eat a guava every day to keep out the cold. It also contains vitamin E, which can moisturize the skin and help it become younger. The water content of each guava is 8 1%, which can solve the thirst of water shortage in the body.

The mentality of the two became more positive.

Guava, which is rich in B3 and B6, can promote cerebral blood circulation and help to concentrate. Neuroconductive substances can make people feel happy and happy through the chemical balance produced by the human body.

Third, vision becomes better.

Guava is rich in vitamin A, which is very helpful for vision degradation and maintenance, and can prevent eye diseases such as cataracts and eye diseases.

Four three grow healthy hair.

Guava contains manganese, which can help the body absorb many essential vitamins and help the scalp grow a healthy scalp.