The MRI report of lumbar disc herniation, help me talk about it.

Do you always do heavy manual labor?

There is no good treatment for this. If the symptoms are serious, such as stenosis compressing nerves, causing limb dysfunction or incontinence, then you can only seek surgical treatment.

If you just feel numbness and pain in your limbs now, you can try doing exercises (available online) or use some nerve drugs to promote blood circulation and remove blood stasis according to the doctor's advice.

In addition, pay attention to keep warm in autumn and winter to avoid sedentary.