How to drink Pu 'er tea to maximize its lipid-lowering effect? Thank you.

How to drink Pu 'er tea to lose weight Pu 'er tea is called a master of scraping oil, and how to drink Pu 'er tea to lose weight. So many people like to drink Pu 'er tea to lose weight. Do you know what the effect of Pu 'er tea is? How to drink Pu 'er tea to lose weight is better? Is there anything to pay attention to when drinking Pu 'er tea? Solve greasy, cattle and sheep poison, Pu 'er tea tastes bitter and bitter. Virtual people are disabled. Bitter in bitterness, eliminating phlegm and promoting qi circulation, scraping intestines and stopping diarrhea. Pu 'er tea paste is black as paint, so sober up is the first thing. Green is better. Digestion, phlegm, stomach, body fluid, skill is still. Zhao Qing Xue Min's Compendium of Materia Medica Pu 'er tea has been regarded as a holy tea to lose weight in recent years, and its most famous weight-losing effect has two tricks. The weight loss effect of Pu 'er tea is 1. Theophylline and caffeine in Pu 'er tea can combine with ADH hormone produced by the brain. Theophylline and caffeine in Pu 'er tea belong to xanthine. Achieve the effect of reducing water retention in the body, and the diuretic effect is very obvious. Therefore, Pu 'er tea is very suitable for the body edema caused by sedentary and long standing. The weight-reducing effect of Pu 'er tea 2 promotes the thermal effect of food, which is what people call the thermal effect after eating food. The body temperature will rise and some calories will be consumed at the same time. The heat consumed by food thermal effect can reach110 of food heat. In other words, if I eat food with 1600 calories, the thermal effect of food will help me eliminate 160 calories. Can promote the consumption of food calories. This is the great effect of Pu 'er tea on slimming. So I drink a small amount of Pu 'er tea after meals 1 hour. & gt has the effect of losing weight. Many friends have asked me whether Pu 'er tea is raw or cooked. I want to tell you whether Pu 'er tea is raw or cooked. But the effect of cooked tea is better. So what is raw tea and what is cooked tea? What is the difference? How to drink is effective? Why do some people say it won't work? Then let's talk slowly: the precautions behind must be seen! Raw tea refers to Pu 'er tea that has not been fermented in the process of processing. Raw tea tastes and colors almost the same as green tea. First of all, it is usually autoclaved at high temperature into various shapes, such as cakes, bricks, melons and so on. The best and most fundamental difference between Pu 'er tea and green tea is that raw Pu 'er tea is constantly fermented during storage and gradually becomes mature. Green tea, on the other hand, needs new tea. When it is old, it will not taste good, and its nutrients will gradually disappear. Raw tea after storage is usually called raw tea or aged tea according to the years of storage. According to the different production process and fermentation degree, the current cooked tea usually refers to the artificially piled fermented Pu 'er tea. There are seven mature, nine mature and so on. The taste is naturally different. In addition to squeezing, there are loose teas. Let's talk about how to distinguish between raw tea and cooked tea: even if it is black, 1 distinguish colors: raw tea is usually yellow-green or dark green; Cooked tea is reddish brown. This is mainly affected by the degree of heap fermentation, and the newly cooked tea will feel a little gray. With the fermentation, the leaves and stems of naturally fermented raw tea appear reddish purple, then gradually turn red, yellow-green gradually disappear, and finally become chestnut or reddish brown, with a sense of luster. Even almost black, from the color of tea soup: the color of tea soup brewed with raw tea is transparent yellow-green or golden yellow; The tea soup of ripe tea is chestnut or reddish brown. If the fermentation is not sufficient, it will turn a little yellow. With the deepening of fermentation level, the yellow color of raw tea becomes lighter, the red color deepens, and finally turns red and bright, and there will be oil and gas on the surface of tea soup. Cooked tea is a special old fragrance, which can be distinguished by its smell: raw tea smells like the fresh fragrance of tea itself. If you don't master wet storage or heap fermentation, it will be a little musty. Bitter; Cooked tea tastes sweet and smooth, 4. Distinguish from the taste: the taste of raw tea is very similar to that of green tea. Sweet and refreshing, with obvious sweetness. Being cool, 5 is distinguished from nutrition and efficacy: raw tea is rich in tea polyphenols. Has the effects of clearing away heat, relieving summer-heat, detoxicating, quenching thirst, promoting salivation, quenching thirst, promoting digestion and relaxing bowels. After fermentation, cooked tea produces many new nutrients under the action of enzymes, so it has more functions on the basis of ordinary tea, such as reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, nourishing and protecting the stomach, strengthening and protecting teeth, diminishing inflammation and sterilization, and resisting aging. Precautions (be sure to drink raw tea or lightly fermented Pu 'er tea; If you are not used to bitter taste, drink cooked tea. 1 is for people who are prone to get angry, constipation and acne. Remember to add some white chrysanthemums or honey and lotus leaves when soaking. Cold, raw tea is the same as green tea. People with cold stomach and bad stomach should not drink alcohol! Only cooked tea can nourish and protect the stomach! Pu 'er tea does have the effect of losing weight. Whether it is effective or not varies from person to person. I have always advocated rational treatment of Pu 'er tea. After all, Pu 'er tea is not a diet pill. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, Pu 'er tea can't help but make people feel fat. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. So, don't give up playing an inappropriate game because it is invalid. For example, taking diet pills and drinking Pu 'er tea, just like intravenous drip and taking traditional Chinese medicine, can cure the disease quickly, but it may not be radical and has side effects. Taking Chinese medicine can slowly regulate the body, with no or few side effects. I don't know. Therefore, thin people can also drink Pu 'er tea, 4 precisely because Pu 'er tea has the function of regulating the stomach. It may even make you digest and absorb well, thus making you stronger! In short, drinking Pu 'er tea will be healthier, provided that you drink it temporarily in the right way. Changing the body shape, 5 drinking Pu 'er tea to lose weight may reduce fat. But you may not lose weight! I am an example myself. I haven't lost weight, but my waistline and hip circumference have become smaller, and I need to buy pants again. Throw them away. If the brewed tea has sour taste, don't drink it. It's the tea in question. Don't be sad! One more thing: it is not a slimming product like various industrial products. Pu 'er tea is really not a diet pill. So I have been telling MM who wants to lose weight that it is rational to watch Pu 'er tea lose weight! No one can guarantee that people who drink Pu 'er tea will lose a few pounds! Only the effect will vary from person to person, but it is undeniable that Pu 'er tea does have the effect of losing weight. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. Precautions for drinking Pu 'er tea: Do not eat midnight snack. 1 Three meals a day should be quantitative and punctual. & gt Don't increase your food intake, you will soon feel hungry after drinking Pu 'er tea. You can drink Pu 'er tea when you are hungry. In order to adjust the taste, honey, rose, chrysanthemum and osmanthus can be added to Pu 'er tea. Beauty beauty, you can also add fruits such as cantaloupe, which is good for your health. How to drink Pu 'er tea to lose weight? 4. Adhere to moderate exercise. Among many kinds of tea, Pu 'er tea is the best slimming tea. It can effectively reduce the accumulation of abdominal fat, and you should continue to stick to the habit of drinking Pu 'er tea after losing weight, so as to ensure that it will not rebound. In addition, it can also balance the body's pH and has a good cosmetic effect. However, it is unrealistic to lose weight solely by drinking Pu 'er tea. Only with certain exercise and diet control, it is suggested that drinking Pu 'er tea can help to lose weight. Will really achieve the purpose of losing weight.