What does breakfast eat to help children grow taller?

As a mother of two children, let me help you analyze my family. My two daughters 13 years old, are now 169cm tall. The youngest is only 5 years old, with a height of 130cm. Their father is about 170, and I only have 160cm. Obviously, they didn't inherit our height gene. Our family is very ordinary, and we don't deliberately adjust three meals a day, so we share our breakfast mix here, hoping to help: I don't recommend children to eat sweets in the morning, such as bread and cheese. Although I don't understand, I still don't feel very good. Usually I want to eat something sweet for breakfast. I will steam purple or sweet potatoes, or pumpkins and other natural agricultural products that will be sweet in the future. Eat less greasy food for breakfast and try to drink porridge (corn porridge, mung bean porridge, millet porridge, eight-treasure porridge, etc. ). The original flavor is the best. Sometimes I will have a glass of milk instead of porridge. The most common cooking is beans and eggs, and seasonal vegetables with lean meat.

Tell me about my child:

When he was born, he weighed less than six pounds and had a small skeleton.

No matter in kindergarten or children of the same age, they are short.

In the teacher's words, it is thin, small and fragile.

But now in the third grade of primary school, the queue has stood at almost the end.

Standing with a playmate who was half a head taller than him is just as tall.

I think if you pay attention to two aspects, you will grow taller and stronger.

1, sports

Our children spend more time on sports than their peers. Various sports, such as tennis, badminton, baseball, long-distance running, football and basketball, appear in different ways. Dad is more conscientious and will always accompany and guide him in sports. Usually after school and on weekends, other children are doing homework, making up lessons and taking interest classes, but ours is just sports.

2. Milk

Our children basically have a glass of milk every morning. Other staple foods are: sandwiches, bread, steamed buns, rice balls, and sometimes jiaozi, zongzi and wonton. Have a good breakfast and don't be careless ~

So I want to grow taller: diet plus exercise.

Wish the child grow taller quickly!

As the saying goes: "Eat well for breakfast, eat well for Chinese food, and eat less for dinner." For children who are in a long physical stage, it is particularly important to eat a balanced breakfast every morning.

Children's nutritious breakfast should not be too single, but should be varied to match the nutrition between different ingredients.

A nutritious breakfast should include cereals, animal foods, beans or dairy products, fresh fruits and vegetables, and it is best to include three kinds every day.

1, cereal breakfast:

Steamed bread, steamed buns, bread, rice porridge, millet porridge, corn porridge, jiaozi, wonton, miscellaneous grains porridge, etc.

2. Animal food:

Eating a boiled egg or a bowl of custard for breakfast is one of the standard breakfast items for many children.

Eggs, pork, beef, chicken and fish are all good sources of high-quality protein, fat-soluble vitamins and minerals.

3. Milk:

Milk breakfast Pure milk and homemade soybean milk are good choices, which are very helpful for children's growth and development.

4. Vegetables and fruits:

Choose mild fruits such as apples, pears and tomatoes, and don't choose fruits that are too acidic or too strong for breakfast.

5. nuts.

Can be mixed in small amounts, such as pistachios, cashews and walnuts.

When some children are not interested in breakfast, mothers can start by preparing a liquid breakfast, such as a bowl of noodle soup, a bowl of vegetable porridge, plus an egg and a steamed stuffed bun, so that children can gradually adapt to a regular breakfast diet every morning.

I hope my answer is helpful to you.

Children's height has two periods of rapid growth, so parents should pay attention to it.

Newborns are about 50㎝ tall and will grow to 70-80㎝ a year later.

At the age of 4, he was twice as tall as a newborn. This period is called "the first growth period".

After this period, the growth rate slows down, averaging about 5-6 cm a year.

The period of rapid growth in height is adolescence, which is called "the second growth period". This period is not only physical, but also psychological, as mature as adults.

So if you miss the first growth period and don't pay close attention to the second growth period, the probability of growing after the epiphyseal line is closed is almost broken.

The second growth period is an important period to determine the final height. Generally, girls start from 10 (the earliest age is 7), and boys start from 1 1 6 months (the earliest age is 9). In the late adolescence, girls have menarche and boys begin to change their voices.

For both men and women, the second growth period usually ends before 17 ~ 18 years old, even after 20 years old.

So what to eat for breakfast is good for children's growth?

Protein-rich food is very good for human body, but we must pay attention to the intake. Foods rich in protein generally include eggs, quail eggs, duck eggs and milk. Therefore, it is generally recommended that children eat an egg for breakfast, and a glass of milk can add two pieces of bread. Grains in bread can also promote the growth of the body.

Calcium plays an important role in the human body, participating in the stress process of neuromuscular and maintaining the acid-base balance in the body. It is necessary to maintain and regulate many biochemical processes in the body. It can promote the activity of many enzymes in the body, and many enzyme activators, such as lipase and amylase, are regulated by calcium ions. When calcium is deficient in the body, protein, fat and carbohydrate can't be fully utilized, which leads to malnutrition, anorexia, constipation, stunted growth and decreased immune function. And plays a catalytic role in coagulation factors.

For example, drink more milk, or drink a cup of soybean milk in the morning, or an egg, and drink a glass of milk before going to bed at night.

In addition, fruit provides necessary vitamin C in the process of children's growth, and vitamin C also plays a necessary hydroxylation role in the synthesis of collagen.

Fruits with high vitamin C content are: fresh jujube, Rosa roxburghii, Hippophae rhamnoides, Zizyphus jujuba, kiwi fruit, pineapple, orange, grapefruit, mango, papaya and so on. In addition to fruits, bitter gourd, Chinese cabbage, radish and tomato in vegetables are also varieties with high vitamin C content.

Besides paying attention to breakfast, we should also strengthen children's physical exercise and create a healthy and comfortable environment for their healthy growth.

If my answer is helpful to you, please pay attention to the health of Great White Bear. I'm mother big white bear, and you can find your answers about scientific feeding, parenting experience, family education, disease care and so on here.

As we all know, breakfast is the most important meal in a day, but many parents always ignore it. In fact, a good breakfast will make us energetic and happy; It will also make the baby feel better, smarter and taller. Therefore, parents should act quickly, make a good breakfast for their baby, keep a good mood all day, and let the baby grow up healthily.

If you want to grow taller, you should eat more high-quality protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimps, crabs and shellfish, laver, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

In view of the above-mentioned foods that are conducive to height growth, I recommend several breakfasts that Tintin particularly likes for your reference:

Baby breakfast recommendation 1: milk+egg toast: milk should be warm, with boiled eggs/fried eggs and toast, which is simple, healthy and nutritious.

Baby breakfast recommendation 2: fried/roasted chicken breast: sliced chicken breast/strip, eggs wrapped in a little salt, a little fried in a non-stick pan; It can also be baked in the oven.

Baby breakfast recommendation 3: pork liver soup/pork liver noodles: you can also choose sheep liver and fire roast. Slice the liver, blanch it with hot water and cook it with hot water without seasoning; You can also use some noodles to make pork liver noodles.

Baby breakfast recommendation 4: Shrimp wonton: Shrimp minced with some side dishes can be frozen in many refrigerators at a time. If you want to eat, take it out and cook it in a pot, which is convenient, nutritious and fast.

Baby breakfast recommendation 5: fried vegetable omelet: carrots, spinach and onions are chopped or shredded, mixed with eggs, and omelet with a little oil in a non-stick pan is beautiful and nutritious.

Baby breakfast recommendation 6: Beef meatball soup: Add a little chive salt to minced beef, make meatballs, cook them in a pot, and add a little seasoning, which is nutritious and healthy.

Eating without exercise will only make you fat, not tall. Therefore, in addition to genetic factors, you must combine nutrition with exercise to grow taller.

Regular exercise can not only improve the blood supply of epiphyseal cartilage at both ends of long bones, but also improve the growth ability of bone cells; To some extent, it delayed the disappearance of epiphyseal cartilage and prolonged the growth period of height; It can also improve sleep quality and promote the secretion of growth hormone.

It is suggested that if the weather is sunny (especially in spring), outdoor exercise should be chosen as far as possible, the air is fresh and you can bask in the sun, which is beneficial to calcium absorption and height development.

Pay attention to your baby's exercise according to your own needs. Some babies are particularly lively and exercise more. Some babies may be quiet and exercise less, so parents can accompany their babies to exercise and increase their interest; But everything should be based on the baby's wishes, not compulsory exercise.

Recommend several long exercises, which can be selected according to your baby's preferences, as follows:

Jumping and stretching: jogging, jumping up and down, high jump, long jump, basketball, volleyball, badminton and other ball games. Be sure to pay attention to exercise to avoid baby injury or strain; Don't exercise too much, it is easy to cause muscle strain or overwork and cause pain. Tintin always likes to jump from a height recently. A few days ago, she danced too much and her leg hurt badly. The result of the examination was a muscle strain.

Modern people live a fast-paced life. Many mothers lament that they have no time to cook breakfast and their children have no time to eat breakfast.

No effort, no gain! Without good nutrition supply, how to get high motivation? The nutrition of three meals a day is very important for children, and a simple breakfast brings children energy all day.

Supplementing iron and blood, nourishing liver and improving eyesight can prevent anemia and night blindness, promote human metabolism, and be beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more.

Ingredients: pork liver, spinach, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge; Add pork liver and spinach, stir-fry until pork liver is cooked, add a little salt to taste, and then turn off the heat.

Efficacy: Enhance calcium and trace elements, help children grow and develop, and stimulate appetite.

Material: 2 remote small columns+1 dried oyster.

Practice: Cut the oysters into small pieces and boil the ingredients in water until they are soft and tasty. Then add noodles or rice.

Ingredients: 40g/ spinach/2 eggs/50g/ yam/clear water10g corn starch 7g.

Practice: peeled yam, sliced, blanched spinach 15 seconds, oxalic acid removed. After taking it out, you can rinse it with cold water, then brush a thin layer of oil in the bowl, chop the spinach and spread it on the bottom of the bowl with yam, add the egg liquid, filter it with a sieve, cover it with high-temperature plastic wrap, poke a few holes with a toothpick, then put it in a boiling water steamer, cover it and steam for 20 minutes.

After steaming, cool it a little and then put it on your back. The cake will be demoulded naturally. Cut into pieces and put them on a plate, and a plate of nutritious breakfast will be ready!

Vegetables and fruits are the main sources of vitamins and cellulose needed by human body. These nutrients contribute to gastrointestinal peristalsis and promote gastrointestinal nutrient absorption. Parents can prepare fruit or juice for their children after meals to help them digest better and have a balanced nutrition.

In addition, children should not only eat well, but also exercise more in order to absorb it better. Don't give your child too much support every meal, otherwise it may lead to obesity!

Children's height mainly comes from parents' inheritance, followed by adequate nutrition. If children don't get enough nutrition for a long time, it will be difficult to meet the needs of daily physical growth and development, which will easily lead to emaciation and short stature.

My personal understanding of children's breakfast is that protein and calcium are sufficient, and fruits and vegetables are nutritionally balanced. My son is now 2 years old, 1 1 month, and his height is 100 cm. Every morning, I will cook him an egg, then drink half a bowl of coarse cereal porridge of black rice, glutinous rice, millet, red dates and walnuts, and then eat some vegetables, such as Toona sinensis this morning.

If you want your child to be well nourished, you can't just rely on one breakfast. Every meal is very important for children. We should provide children with enough nutrition to help their bones develop, so meat, eggs and milk are essential. I will give my son some lean meat or shrimp every day, eat marine fish three times a week, and drink at least half a catty to a catty of pure milk every day.

No matter how nutritious food is, you can't just eat this one. You should cultivate the good habit of children not being picky about food and eating everything one by one. That's what my children do. They like to eat meat, all kinds of lean fish and shrimp, noodles and tofu, pure milk and occasionally some formula milk. They eat fruits and vegetables every day. Although he is tall, he is not fat and particularly smart.

When preparing breakfast, mothers can choose food according to their children's preferences. For example, some children like boiled eggs before going to bed, while others like fried eggs. If you don't have time to make miscellaneous grains porridge, you can also let your child drink a cup of pure milk. Pure milk is rich in calcium and is a good helper for children's growth! Children who don't like milk can also use soy milk instead!

May is coming, which is the fastest time for bone growth in a year. If your child is in adolescence, May is a critical period for growth and development. For the growth of bones, protein, vitamins, cellulose and minerals should be supplemented.

Protein is a necessity for muscle growth. The faster a child grows, the more he needs to supplement protein. You can eat fried eggs, tofu, meatballs and other foods rich in protein for breakfast. Especially eggs, are convenient and nutritious. You can eat more eggs to prevent rickets during growth and development.

Vitamins and cellulose are essential nutrients for human body. Not only children, but also adults should supplement it every day. It is also convenient to prepare some fruits for children at breakfast, such as cutting apples, bananas, strawberries and cantaloupes, or making some vegetable salads for children.

Calcium and phosphorus are one of the main components of bones, and height is closely related to the growth of lower limb bones. Giving children a glass of milk for breakfast is the easiest way to supplement calcium. You can also eat shrimp skin, ribs soup, seaweed, kelp and other supplementary minerals. It is also necessary to tell children to go to outdoor activities and get more sunshine, which will help to synthesize vitamin D and promote the absorption of calcium and phosphorus.

Thank you for reading,

I hope my answer is helpful to you.

Rich nutrition in the morning, give children all-round nutrition, and children will naturally grow taller. Let's try this delicious and nutritious breakfast!