How long does it take to see results from practicing Sanda at home? Practice as many kicks and punches as you want every day! Practice strength at the same time!

You have to practice by yourself, so you must know the 6-character essentials of Sanda training: "increase acidity, reduce pain, and stop numbness." Exercise should be done step by step and according to your own physical condition. These 6 words are If you feel muscle soreness, then gradually increase it. If the muscle is sore, then do it less but don't stop. If you feel muscle numbness and no sensation, stop exercising until you feel muscle soreness. It feels like you are a bit aggressive, and you are prone to injury. Exercise is about perseverance! Because muscles are inert, they will deteriorate if you don't exercise for a period of time. In addition, you must know that strength training and muscle training are different training methods. Strength training requires the muscles to increase in dimension, while muscle training requires the muscles to be well-proportioned and lined. The basic requirement for strength training is to carry a heavy load and then move quickly, usually no more than 10 times in one set, while for muscle training, the load is from light to heavy to light, and each set is usually 20 to 30 times.

In fact, exercise is a relatively complicated subject. You must first find your own physical condition, and then exercise accordingly. Maybe someone else's training method doesn't help you at all. In fact, I don’t agree with the exercise methods in the “recommended answers” ??above. The basic mistake is that you cannot fix the amount of exercise every day. Muscles are inert and have patience. For example, at the beginning of push-ups, one group is 30 times, but one After a month, the muscles will not respond to these 30 times, and they will stop just after the muscles respond. Then the strength of your muscles is at that position. My previous exercise was also his way at the beginning, but after a month, I did push-ups once. There was no response for 100 seconds, so I started to do push-ups with weight on my shoulders, and finally I sat someone on my shoulders to do push-ups. That is to say, the number of strength training sets remains unchanged but the strength load increases.

In addition, what the dear friend said about relying on instinct in fighting is very wrong. I really despise whether you learn Sanda or rely on instinct, as a Sanda coach. Unless you have integrated Sanda into your instinctive consciousness. It means that an ordinary person is in a violent state for the first minute and a half due to excitement during a fight. At this time, the person's resistance to fighting and cardiopulmonary function will increase, but after a minute and a half, the person's cardiopulmonary function will be excessively exhausted. But I am in a state where I want to exert my strength but cannot. Therefore, as the opponent, you must calmly seduce the opponent to exercise and consume the opponent's physical strength.