What are the benefits of drinking chicken soup to your health?

Chicken soup, especially old hen soup, has always been famous for its delicious taste, and the effect of "tonifying deficiency" is also well known. Chicken soup can also relieve cold symptoms and improve human immune function. Although chicken soup is not a medicine for treating cold, it can relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, which helps to reduce nasal congestion and sore throat and reduce the number of coughs. Therefore, chicken soup is an active "irregular army" in the process of defeating colds and flu. In this sensitive period of winter, drinking more chicken soup will help healthy people improve their immunity and keep the influenza virus out, while for those patients who have been captured by the influenza virus, it will help to inhibit the inflammation and mucus production caused by the cold, thus alleviating the pain caused by the cold. Chicken skin contains saturated fatty acids, so patients with hypertension should eat less.

Chicken soup has a warming effect, and people with inflammation can't warm it, which will not be conducive to the recovery of inflammation. Degreasing method: 1 Before cooking chicken soup, remove the subcutaneous fat from the chicken, usually near the buttocks. 2. When cooking, you can use sliced bread to absorb the oil lying on the liquid surface when stewing on a small fire.

Method of feeling out of oil: 1. You can add some oil-absorbing things like wax gourd and mushrooms and burn them together, so you won't feel oily.

There are many kinds of chicken soup: 1, and the pot is straight, so the pot can't be cooked with stir-fry.

2. After the big fire boils, simmer with small fire. Don't cook. Fill it up at a time, without adding water in the middle.

3, ginseng can be added to extract fresh, medlar to increase color, and red dates to supplement deficiency.

4. Stewed chicken soup does not eat chicken

Stewed black-bone chicken soup

Ingredients: Wuji 65438+ 0 leek, 2 slices of ginger 1 small piece.

Ingredients: cooking wine, 2 teaspoons of refined salt, 2 teaspoons of monosodium glutamate 1 teaspoon.

Production process:

1, black-bone chicken slaughtered and washed, blanched in boiling water to remove blood;

2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate.