Problems related to joining the basketball school team

Let me talk about it. It has been four years since I started formal training. After about three and a half years of formal training, I am not a school team, but a training camp. I am a high school student, and I want to pass the formal exam and go to college this year. In the third year, I began to contact basketball, and then I went directly to the training class to study. Because senior three was busy, I stopped practicing six months ago. I am 185 and weigh 80. I am good at jumping. I'm playing with my back, attacking with my left hand and my upper limbs are strong. I say this not to tell you how I am, but to explain to you that the vacancy is not so good ~! I didn't join the school team. I played the swingman in the school competition. There are three school teams in our school match and final against our class, and one of them has excellent physical fitness, 185, and can dunk, but we still won. This is the most hearty game I have played in four years. I probably contributed 40+ points and stole 7 or 8 times ~! What I want to tell you is that you don't have to join the school team for the first time to play well, and the second space is really difficult to play. I used to like playing space, but not everyone can have that kind of spatial imagination. Let me talk about my personal humble opinion on your playing:

1. Control the ball. If you want to play point guard, it is impossible to barely control the ball. Both hands must be able to dribble through. It is important to practice what the right hand can do, and the left hand can do as much as possible. If I meet a man who only knows his right hand on the court, he is basically hopeless. I'm good at bouncing against school team members as tall as me. It is very important to have more left hands when attacking. If you learn to use your left hand, your offensive means will be very rich. Pay attention to the wrist swing when dribbling, so that the control of the ball will be much better. You see, the swing direction in NBA is made by wrist strength. How far do you need to practice your crotch? I'll tell you my understanding, that is, walking with your usual small steps, the distance between your legs is just enough to hold a ball. You can walk at a normal walking speed without losing your legs. This can't be practiced in a day or two, but it's very important. Also, you can try to practice fast crotch when you walk.

Second, shooting, shooting is based on dribbling. People who can't dribble or dribble garbage rarely shoot very accurately. When shooting, they should practice the jump shot more, especially the back jump shot. It's almost impossible for your opponent to let you shoot with ease. Back jump shot is a very effective way to score. In addition, when shooting, pay attention to which area you should practice more, try to shoot less three-pointers, and combine your actual situation. There are few chances to get two points, let alone three points, when paying tribute to the audience. Learn to play the board on both sides. I tell you, see the rectangle on the ball frame? You can score by hitting the top two corners.

Third. The passer must first have a good dribbling foundation, such as running behind his back, crotch, hand-copying, hanging the ball with his left and right hands, layup, one-step blue, turning around, and hook with the lever. You should be proficient in every movement. Don't think that you are short, you don't need a hook or a pull rod. You are wrong. These moves are not usually needed for your height, but when you have the opportunity to use them, you can learn to sell them now. Be familiar with these basic movements first, and then learn the extraordinary methods of stars, watch TV broadcasts and download extraordinary albums online. You should learn at least a dozen, and then practice the basic movements by yourself ~!

Let me give you a few examples: for example, you can practice right breakthrough. After taking it, the ball turns left, breaks through, takes the turn and pulls the right hand lever ~! For another example, change the left hand before the right side breaks through, pull one step on the left side, and then change the right hand to blue! A whole set of movements like this can be used freely in the competition if practiced frequently. Why do you suggest practicing complete sets of movements? This is the transition from a wild player to a master. After all, it is not a process of accelerating, turning and turning again when there are too many individuals. You need a whole set of moves. When there are too many professional athletes, those movements are all improvisation for a moment, but we can't reach that level or I can't reach that level, so practice more urban movements to make up for it ~! Hmm. How interesting

Finally, talk about defense. All you have to do is push your opponent out of his familiar area, which is enough. Practicing more sliding and crossing steps will be of great help to defense and attack.

My student days are coming to an end, and there are still more than 100 days. Hehe, I've got good grades and a good mood recently. I'll teach you some experience, but I still advise you to study hard. Basketball can be used as a hobby. You are in poor physical condition, so you may not need to invest too much experience without eating a bowl of rice. Besides, it is impossible to build a high level with the strength of the school team. Our school is a kind of school, but we don't participate in high school leagues. There are no basketball students who train all the year round, but all classes of the school team play better. After four years of training, it is very easy for me to play ball with them. I'm bored playing with you here. After all, we don't know each other, just telling you that it is almost impossible to play well without professional training. A person who has practiced strength sticks to your three-step basket, and you can't help it. . .

Hehe, at the beginning of the new year, I wish you progress in your studies and technology. I will leave QQ to you. 36860 . 6686868686 1

If you have any questions you don't understand, you can add me to chat ~! Study hard, this is the right way.