It's time for morning exercise

A year's plan lies in spring, and a day's plan lies in morning. When the sky in the east is as white as a fish's belly, when the first ray of sunshine shines on the balcony in the morning. Many early risers will wake up slowly and start a new day. In ancient times, Zu Ti danced when he smelled chicken. Now, people do morning exercises after the sun rises.

A new day begins, and the first thing is morning exercise. The morning air often gives people a particularly cool feeling. Because I am located in Guangdong, where the seasons are like spring, even in winter, it is not cold. But in the winter morning, if there is wind, it will still make people feel chilly.

At this time, the bird is the happiest time, chirping in the Woods of the community. The early bird catches the worm, so they get up earlier than the last one. He has been shouting at his companions happily, as if he would call his companions wherever he found food: "There is food here, come quickly."

The best seasons are spring and autumn. The weather is not too cold, but it is not too hot. Morning exercise won't sweat so much, it's the most comfortable.

In winter, when the sun rises, warm but not very hot sunshine hits your back, and you will feel warm all over.

Most of the morning exercises in our community are old people, but there are also young people. Old people usually do clapping exercises or massage acupoints in a circle. Accompanied by cheerful music, I patted myself, talking and laughing, not too intense, but also moved my bones and muscles.

There are also Tai Ji Chuan, Tai Chi Sword and Tai Chi Fan Chi. There will be many groups in the club, and a small group of people will dance slowly to the music in their respective fields.

Most young people are runners. They usually wear professional running clothes and look sharp, running around the community. But now such young people are rare, because most young people stay up at night under the pressure of work, so they often can't get up the next morning and are still sleeping.

So is my own child. In fact, I still hope that he can form a regular life routine of going to bed early and getting up early. I silently praised these young people who got up early in my heart.

My morning exercise is in a relatively independent corner of the community, surrounded by trees, which is relatively quiet. I played Tai Chi with you here for many years. We also split into two waves. One wave is Yang Tai Ji Chuan; One wave is that we play the biography of Chen Taiji together. There are not many people here who can persist all the time. Some people give up and do other sports; Some people moved away; Others are busy, so they spend three days fishing and two days drying their nets.

After practicing for so long, I am already familiar with this venue. And there is a fat black and white cat who is familiar with this. It is a frequent visitor to our boxing. Actually, I don't know if we came here this morning and occupied its territory. In short, when we fight, it will often come and lie in the middle of our team and never leave. As long as your foot gently reaches over, it will turn over and lie down, putting its paws on your feet as if playing with you. So it doesn't want to go, and we can't help it. So, everyone is used to it. If you walk near it while playing a routine, be careful not to step on it.

It has been with us for many years, as if it was not afraid of us from the beginning. But if some children come in and aim at it, it will run away like an arrow. We sometimes call it "Tai Chi Cat", probably because we have seen it so much. There are many cats in the community, but we can still recognize this "Tai Chi cat".

We play a few routines together at a time, and everyone quietly concentrates and walks slowly. There is a slight wind blowing from time to time; The faint birdsong in the tree; Slowly melodious music; At this time, you can obviously feel the charm from morning exercise.

Under the influence of the special COVID-19 epidemic in 2020, we not only wanted to go out for a walk, but also missed the day of morning exercise and the morning exercise time accompanied by these like-minded friends.

Life lies in exercise. Through morning exercises, people will be full of energy, which is also the best way to start the day. Let's take part in morning exercises.