Is it okay to stew apples with rock sugar?

The effect of stewed apple with rock sugar: it has the effects of invigorating stomach and spleen and regulating stomach and intestines, and is suitable for patients with dyspepsia and chronic pharyngitis.

It is suggested that patients with gastric diseases can choose less sour red apples, which will stimulate the stomach less.

It is recommended not to eat it as breakfast, it is easy to get hungry, and you should eat something nutritious in the morning.

Expand the nutritional value of apples.

1. Apples contain a lot of zinc, which can promote our physical development. It is said that eating apples can improve our memory, because apples contain a lot of zinc, which can also improve our immunity.

Apples contain a lot of water. An apple is 85% water, so eating an apple can quench your thirst when you are thirsty.

3. The calcium content in apples is also high.

Old people should eat more apples, because it is difficult for the elderly to absorb calcium and it is easy to lose calcium. Eating more apples can supplement calcium and prevent osteoporosis.

4. Apples have a laxative effect. Apples contain a lot of organic acids and cellulose, which can promote the digestion of intestines and make stools soft and easy to excrete.

5. Apples can also stimulate appetite. Apples contain soluble phosphorus and iron, which are helpful to digestion and absorption, help children's physical development, and prevent rickets in children.

6. Apples can prevent aging. Because apples contain a high content of vitamin E, vitamins have a cosmetic effect and can effectively prevent aging.

References:

Baidu Encyclopedia-Rock Sugar Apple Soup Web page link