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What's the difference between black coconut and white coconut?

Black coconut is older, with thick meat and sweet water, while white coconut is softer than tender meat.

The nutritional value of black coconut meat is higher, but it is not as soft and delicious as white coconut meat.

make soup with chicken, coconut, red dates and medlar.

Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is white as jade, fragrant and crisp; Coconut juice is cool and sweet. Coconut meat and coconut juice are delicious fruits suitable for all ages. In every 1 grams of coconut, the energy reaches more than 9 kilojoules, 4 grams of protein, 12 grams of fat, 4 grams of dietary fiber, in addition to a variety of trace elements, and the content of carbohydrates is also very rich.

Reference: Baidu Encyclopedia: Coconut.