What living habits can easily make people gain weight?

I only eat but don’t exercise. I have to eat a midnight snack before going to bed at night, and then I lie down on the bed and go to sleep. I like to eat very greasy things, fatty meats, etc., and I also eat a lot of snacks. It would be unreasonable for you to say that you are not fat. I am an example. There are too many bad habits in life. It made me gain weight for several years. Now that I have corrected my habits, I can maintain my figure.

In the past, I was a foodie. He is also a foodie who only eats and does not exercise. I was a bit fat when I was in high school. At that time, I had to prepare for the college entrance examination. After eating every day, I would do questions in the classroom. I didn't go anywhere except the bathroom. If I can’t digest the food I eat without exercising, how can I not gain weight? Those in the class who like to jump around but don't review properly are better off. Those who like to study and don't move are just fat people. This is the difference. When you are tired from reading, you need to eat fat so that you can be nutritious. When you get back to the dormitory at night and you are very hungry, you can eat instant noodles and ham. After eating, I lay down on the bed, read a book and go to sleep. OK. You've gained a few more pounds. It’s so helpless.

Many people don’t pay attention. Do not exercise after eating, even walking is fine. How can people be willing to leave? They just sit there and watch TV or lie on the bed and sleep until dawn. Over time, fat accumulation will lead to weight gain. Almost everyone has these bad living habits to some extent. After eating late night snacks, I feel less hungry and have more meat on my legs. A healthy diet means eating enough in the morning and eating well at noon and eating less in the evening. Late night snacks are prohibited. If you can do this, come find me when you get fat. Walking after a meal can also help digest fat.

These living habits will not do you any good over time. It is better to live a healthy life. Eat less big fish, meat and greasy food. If you eat too much, you will gain weight and develop fatty liver. You should be more careful.