How bitter is the mung bean sprouts made by yourself with a bean sprout machine?

Bean sprouts can't see the light, but they are bitter when they see the light.

The invention can easily cultivate pollution-free bean sprouts at home, and is suitable for promoting the germination of various seeds such as soybeans, mung beans, sesame seeds, red beans, peas and the like.

The suitable temperature for the growth of bean sprouts is about 15-32℃. When the temperature exceeds 30℃, it grows fastest and has a great demand for water. Spray water more than twice a day. When the temperature is 20-30℃, spray water once in the morning and once in the evening. When the seedling height is about 10 cm, the sandy soil should be kept moist.

The air humidity is moderate, and the water spray should be reasonable (the fog can be slightly larger in the later stage), so that bean sprouts can grow healthily and quickly, and the douban with unclean shells is basically shelled. If the humidity is not enough and the air is dry, the watercress shell will shrink and stick all day, which will directly affect the product quality. When the height of 12 cm is high, we should be prepared to put green according to the temperature.

Extended data:

Dietary taboos:

1. When the bean sprouts germinate, be careful not to grow too long, because after the beans germinate, the free amino acids and reducing vitamin C in the beans gradually increase with the growth of the bean sprouts.

However, in the process of growth, beans will continue to consume nutrients, their phytase activity will continue to increase, and phytic acid will continue to be hydrolyzed; Protein in beans is not only reduced in phytic acid content, but also converted into vitamins and other components for its own growth. Therefore, the longer the bean sprouts, the more nutrients are lost.

2, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing.

3. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.

4, bean sprouts with tofu stewed pork ribs soup, very suitable for people with spleen and stomach deficiency and indigestion.

Baidu encyclopedia-bean sprouts

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