What are the benefits of practicing Shisuo Gong?

Shisuo Kung Fu is a hard Kung Fu method that is both strong and strong. Its effect in practicing the essence, Qi, bones and tendons is incomparable to other methods. After the success, your arms can increase the number of points. One hundred kilograms of strength, the tendons are extremely strong and tough, and the internal strength is also top-notch.

Shisuo Gong is a long-standing traditional skill in Chinese martial arts. It is said that Shisuo originated from the military camps of the Tang Dynasty and flourished during the Daoguang period of the Qing Dynasty. Soldiers often used stone locks and stone burdens to exercise, and later spread among the people and evolved into a form of exercise. It is a traditional competitive event that integrates strength, skills and fitness. When practicing martial arts, Shisuo Gong can be used to train grip strength, wrist strength, arm strength, waist and leg strength. It can enhance the ability of the fist surface to withstand reaction force and improve grip strength and arm strength. It can also enhance the power elements and skill strength of the human body. It strengthens the body and is helpful for martial arts.