What are the functions and functions of melatonin? What can't melatonin be eaten with?

What are the functions and functions of melatonin? What can't melatonin be eaten with? Melatonin is a kind of health care product with good sleep-promoting effect, which has been favored by the public in recent years. Melatonin can regulate sleep patterns and control the biological clock. It has a good effect on maintaining skin elasticity. If the facial care is not done well or the skin has symptoms such as aging, melatonin can delay the aging of the skin and regulate the endocrine of migraine.

Function and efficacy of melatonin

1, delaying aging

Melatonin has the function of delaying aging, which is due to its obvious antagonistic effect on the peroxidation caused by exogenous harmful substances and the damage of organism mechanism caused by oxygen free radicals. Melatonin can delay aging, and it can protect the influence caused by safrole.

Step 2 improve sleep

Melatonin can improve sleep quality. It can significantly reduce the frequency of sleep, reduce the time of shallow sleep and increase the time of deep sleep. Melatonin can also regulate jet lag. Melatonin can help the body regulate endocrine and inhibit the ovulation day.

Melatonin should not be eaten with anything.

Melatonin can't be taken together with antibiotics and aspirin, emergency contraception and its stomachache drugs or narcotic analgesics, and melatonin can't be taken together with non-steroidal analgesics and their vitamin b2 12 and insulin glargine.

How to eat melatonin is appropriate?

1. Dose and dose

Because of the great pressure of work, many people in contemporary times have the problems of being unable to sleep and poor sleep quality. With the growth of age, this problem is more prominent, which seriously puzzles our physical and mental health. Compared with diazepam tablets that people usually take, melatonin does not need to be taken in such a large amount. Ordinary people only need to take one tablet a day, and people over 50 can't take more than three tablets a day.

Step 2 take time

It is also important to grasp the dosage and take it at a reasonable time. If you take it at the wrong time, it will not contribute to the sleep effect. Because melatonin is a health care product that helps us sleep, we only need to take it up and down 30 minutes before going to bed at night. In that case, we can fall into a sweet sleep as soon as possible and have a high quality sleep.

Step 3 take some time

As we all know, health care products generally require people to take them for a long time. Melatonin is not a medicine. It is a health care product with outstanding effect of improving sleep quality. It won't take effect as quickly as medicine, and it won't achieve the effect of getting rid of diseases. Even if we take this health care product for a long time, it will not cause any burden to our health. If you fish for three days and dry the net for two days, the effect is very small or basically no effect.