Have you eaten yet? The intestines determine human health!

The intestine refers to the digestive tube from the pylorus of the stomach to the anus. The intestine is the longest section of the digestive tube and the most functionally important section. The mammalian intestine includes three major segments: the small intestine, the large intestine, and the rectum. A large amount of digestion and the absorption of almost all digestive products are carried out in the small intestine. The large intestine mainly concentrates food residues to form feces, which are then excreted from the body through the rectum and anus.

It is the largest digestive organ in the human body and the "nutritional supply center" of the human body; it is also the largest detoxification organ in the human body. Whether the intestines are healthy determines whether the body is healthy, and the health of the intestines is determined by one's usual habits. Are your habits good for your health? Check it out! Answer the questions carefully and you will know your good habits that are good for your health.

1. Do you drink often?

A. Rarely or never B. Drink often C. Drink almost every day

2. Do you often smoke

A. Rarely or never smoke B. Smoking frequently C. Smoking a lot every day

3. How is your sleep?

A. Very good B. Not very good C. Often insomnia

4. Do you eat breakfast?

A. Eat it every day B. Eat it occasionally when you have time C. Rarely eat it

5. How many days do you eat meat?

A. Every three or two days B. Eat every day C. Eat a lot at every meal

6. You How many days do you have a bowel movement?

A. Once or twice a day B. Once every two or three days C. More than three days

7. How long does it take for you to have a bowel movement each time?

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A. Once every 5 minutes B. 5 to 10 minutes C. More than 10 minutes

8. Do you often eat vegetables, tofu and root vegetables?

A , Eat every meal B. Eat once every two or three days C. Eat rarely

9. Are you picky about food?

A. No, you eat everything B. There are one or two things you don’t like Eat C. Don’t eat a lot of things

10. Do you often stay up late?

A. No, I have a strict schedule B. Occasionally C. Often stay up late

11. How do you feel?

A. You are happy most of the time. B. You are often depressed. C. There are few happy times in your life.

12 , Do you often eat Western food?

A. Usually not B. Eat often C. Eat every day

13. What is your longest drink?

A. Boiled water B. Tea C. Coke, coffee

14. Do you often participate in sports?

A. Often B. Occasionally C. Almost never

< p> 15. What is your working style?

A. A lot of outdoor sports B. Occasionally working outdoors C. Working at a desk indoors for a long time

Those who choose A above will get 1 point. Choose Those who choose B get 2 points, and those who choose C get 3 points. After the scores come out, you can judge whether your habits are conducive to intestinal and physical health: If your score is between 15-20, congratulations, you have good living habits. If your score is between 23-33, congratulations. Time, you need to pay attention, the bad habits in life are affecting your health; if your score is between 34-45, you must take it seriously, many of your bad habits have caused great harm to your intestines. If you don't want to continue to worsen your physical condition, you must resolutely correct those bad habits that are harmful to your health.

Among the hundreds of large and small organs in the human body, most of them think that the heart, brain, liver, kidneys, etc. are closely related to the health of the whole body, but they ignore the intestines. In fact, it’s wrong. The quality of your intestinal tract also affects your health and even life safety. The new insight of health experts that "human health starts from the intestines" is by no means groundless.

Not to mention that all the nutrients needed by the human body come from the digestion and absorption of food in the intestines. This has become a well-known physiological common sense. Let’s talk about the cleaning and excretion of waste after metabolism in the human body – if the intestines were not performing their tasks meticulously, the consequences would be so serious.

First of all, the intestines need a "general cleaning" every 18 to 24 hours.

Not to mention a little slack, even if there is a slight deviation in the operation, food residues will slowly accumulate in certain parts of the intestinal wall. Research data shows that the thickness of these fecal residues can reach 5-7 centimeters, and their hardness can be compared with tires! In the long run, they will hinder the absorption of vitamins and minerals by human tissues, leading to nutritional deficiencies. Anemia, vitamin deficiency, osteoporosis and other diseases will follow one after another, making you become a "sick person" like Lin Daiyu.

Secondly, the retention of food residues causes malignant irritation to the intestinal lining, which can induce inflammation and even spasm. This condition further disrupts intestinal absorption and aggravates nutritional deficiencies. What's even worse is that harmful bacteria breed in large quantities and secrete toxins, causing chronic poisoning of the body, which is medically called autopoisoning. Research shows that the contrast between excessive intake of livestock meat and sugar and insufficient intake of polyunsaturated fatty acids is the "culprit" that leads to autotoxicity. The greater the contrast, the worse the consequences. The former causes a large amount of insufficiently digested substances to accumulate in the intestines. These protein-rich substances provide favorable conditions for the breeding of harmful flora, causing these flora to produce toxins and harmful gases; while the latter will force the entire human tissue to The surface membrane of the intestines becomes brittle, especially the intestinal membrane, which is already particularly fragile, opening up channels for these bacteria and toxins to invade organs and tissues throughout the body. As a result, you gradually feel fatigue, insomnia, trance, dysmenorrhea, joint swelling and pain... Don't be nervous, this is just a "little witch", rheumatism, heart disease, cancer and other "big witches" are still waiting in line behind you. !

3. Introduction to intestinal detoxification and four tips to help you detox comfortably

Intestinal detoxification

Intestinal detoxification refers to detoxification through detoxification enzymes, that is, Intestinal toxin-clearing enzymes cleanse the intestinal folds of accumulated toxins. The intestine is about 6-10 meters long, with an unfolded fold area of ??200 square meters. It is the main source of toxins in the body. Excessive intestinal toxins not only directly damage liver function, but can also pass through the blood, destroy various systems in the body, and harm every cell. of health. Therefore, intestinal toxins are the source of all diseases, and regular elimination of intestinal toxins is the basic guarantee of health. Intestinal toxin-clearing enzymes are an important way to detoxify the body. The accumulation of intestinal toxins in the intestines can lead to intestinal diseases such as intestinal cancer, appendicitis, hemorrhoids, enteritis, constipation, body odor and bad breath. It can also lead to weight gain, belly fat, and skin problems. There are many problems such as dark hair, roughness, etc. Therefore, it is imperative to clean up intestinal toxins. The following introduces more intestinal detoxification methods to help everyone maintain intestinal health

Intestinal detoxification methods

The first step: supplement dietary fiber

Diet Fiber’s contribution to intestinal health is irreplaceable. For detoxification, it can help soften stools, make defecation smooth, reduce the residence time of toxins in the body, and also absorb toxins. At the same time, it is food for good bacteria in the intestines. , can promote the growth of beneficial bacteria in the intestines and reduce the growth space of bad bacteria.

Dietary fiber is an important player in helping the body's waste to be excreted from the intestines. It is divided into two categories: soluble fiber and insoluble fiber. Among them, soluble fiber is more often ignored, but it plays an important role in helping defecation. Water-soluble fiber Pectin in fiber can increase the volume and water content of stool. It is rich in sticky seaweed, kelp, aloe vera, oats, okra, konjac, and fungus. Others include burdock, carrot, ripe banana, pumpkin, citrus fruits, Green broccoli, cabbage, beets, sweet potatoes, potatoes, beans, aiyu, and grass jelly are all rich in soluble fiber and can be included in your daily diet and eaten alternately. As for fruits, you can choose kiwi, papaya, candied dates, pears, and apples that help stimulate intestinal peristalsis. They contain sorbitol, which is not easily absorbed and can improve constipation. Drinking more tea can promote intestinal peristalsis and help detoxify the intestines and eliminate greasiness.

Second move: Supplementing live mycocin

Experiments have proven that maintaining a larger number of beneficial bacteria in the human intestine will be very helpful in maintaining good health and can effectively Inhibit harmful bacteria, decompose and excrete endotoxins. Common beneficial bacteria in the intestine include Bifidobacterium, Lactobacillus acidophilus, etc., and Bifidobacterium can extend human life. For example, the number of Bifidobacteria in the intestines of long-lived elderly people is relatively high. Many, the natural state of intestinal health is the health of intestinal microecological flora. Live bacterium can activate and proliferate beneficial intestinal flora and maintain the health of intestinal microecological flora.

Normal flora has many important physiological functions: 1. For example, the biological antagonism between flora, normal flora adheres to, colonizes and reproduces in a specific part of the human body, forming a layer of bacterial film. barrier.

Through antagonism, it inhibits and rejects the invasion and clustering of passing bacteria, and adjusts the balance between the human body and microorganisms. 2. Immunity. Normal flora can stimulate the host to produce immunity and clearance functions. 3. Detoxification effect, effectively decompose and discharge toxins produced by harmful bacteria. For example, Bifidobacterium can reduce excessive gram-negative bacteria in the intestine to normal levels and reduce the absorption of endotoxins. 4. Anti-tumor effect, can degrade and remove carcinogens in the body, activate anti-tumor cytokines in the body, etc. 5. Anti-aging effect, etc. In addition to the above-mentioned functions, the intestinal flora also has a nutritional effect on the human body. Normal microorganisms in the human intestine, such as Bifidobacterium and Lactobacillus, can synthesize a variety of vitamins necessary for human growth and development, such as B vitamins (vitamins B1, B2, B6, B12), vitamin K, niacin, pantothenic acid, etc., and can also use protein residues to synthesize non-essential amino acids, such as aspartic acid, alanine, valine and threonine, etc., and participate in The metabolism of carbohydrates and proteins can also promote the absorption of mineral elements such as iron, magnesium, and zinc.

The third step: Supplement fresh enzymes

There are more than tens of thousands of enzymes in our body. All functions of the body require enzymes to help operate. Enzymes can be divided into digestive enzymes and There are two major categories: metabolic enzymes. The relationship between enzymes and waste elimination is that the amount of enzymes that the human body can produce is fixed. When the body carries out activities such as digestion, absorption, metabolism, repair, etc., enzymes will be consumed. If any of these activities is particularly laborious, , the body will automatically reduce the amount of enzymes that provide other activities. People who eat a lot of meat protein will have particularly serious problems with enzyme digestion, because meat itself does not contain enzymes and is difficult to digest. When we need to consume a lot of enzymes to digest food, the enzymes used for metabolism will be reduced. , reduced metabolism not only makes it harder to eliminate waste from the body, but also makes it easier to gain weight.

The organic diet experts point out that most modern people do not have sufficient digestive enzymes. They can choose digestive enzyme supplements made from natural vegetable and fruit enzymes to reduce the burden on the body in a timely manner. In addition to appropriate enzyme supplements, nutritionists recommend eating more local and seasonal fresh foods, which also contain more enzymes.

The fourth tip: Eat fish instead of eating meat

Any dietary adjustment is best done step by step. If you want to become a clean bowel beauty, smart intake of animal foods is the first step. , the simplest way to start is to replace meat on the menu with fish.

In addition to the cholesterol and fat in meat, which can easily cause cardiovascular problems, it can also make feces hard. People who are accustomed to eating meat will definitely feel this, and there is a higher chance of constipation. A natural increase. They are also animal foods, so why is fish better than meat? The difference lies in the oil in it. The oil in meat will make the blood cloudy, while the fish oil will make the blood clear.

When eating fish, you should pay attention to the pollution problem of large deep-sea fish. You can eat small dried fish that can be eaten whole or blue-bodied fish such as saury and mackerel.

Do intestinal exercises

Spend 5-10 minutes doing intestinal exercises every day. Exercise can promote intestinal peristalsis and improve defecation reflex. Intestinal exercises can be performed anytime and anywhere, and you can usually use abdominal breathing. When climbing stairs, lift your heels and step on the ground with your toes. While lying in bed, you can do cycling exercises, etc. These exercises can give your intestines a good workout.

Detoxification enzymes or enzyme detoxification can be combined with intestinal detoxification. The specific method is that after drinking the detoxifying enzyme on an empty stomach, you can start intestinal exercises about 30-60 minutes later. Intestinal exercises are more conducive to the detoxification enzymes' detoxification effect.

Eat high-fiber foods

Eat high-fiber foods 2-3 times a week. Rice bran and wheat bran have the highest dietary fiber content, which can promote the peristalsis of the large intestine, shorten the residence time of food in the large intestine, reduce the intestinal absorption of toxic waste substances, purify the intestinal environment, and prevent the occurrence of constipation.

Clean up intestinal toxins

Intestinal toxins are the source of all diseases, and regular cleaning of intestinal toxins is the basic guarantee of health. The large intestine, kidneys, lungs, and skin are the four major excretory organs of the human body. They are also inextricably linked with the liver, the detoxification organ. A large number of bacteria and their catabolite products as well as a large number of harmful substances are present in the feces. If they cannot be excreted on time, some of them can be absorbed through the colon mucosa and enter the liver through the venous system, which increases the burden on the liver, exhausts the liver's detoxification enzyme system, and damages the liver. Liver function. Harmful gases entering the liver affect lung function and produce bad breath. At the same time, they also increase the excretion burden on the kidneys and skin.

Detoxifying enzymes can remove these harmful substances in a targeted manner, thus exerting their comprehensive health care effects on the human body.

A blocked intestine for a day is equivalent to smoking 3 packs of cigarettes!

The large intestine carries 85% of the body’s detoxification capacity, and those of us who cannot fully exert our intestinal function for a long time Sitting people", toxins cannot be discharged from the body in time. Don’t think that toxins will just stay in the intestines. They will penetrate deep into the blood through the intestinal mucosa and enter various parts of the body along with the blood circulation. Color spots and acne are just symptoms. At this time, the liver, gallbladder, and kidneys are also affected. Therefore, it is imperative to remove toxins from the intestines.