What harm does sedentary do to the body?

Office workers and computer families are faced with the state of sitting in front of work for a long time. Everyone knows that sitting for a long time is bad for your health. What harm can sedentary do to the body? In addition, how can we prescribe the right medicine to avoid these hazards caused by sedentary? The following small series will tell you the health hazards of sedentary office workers. One of the hazards of sedentary: Obesity When the calorie intake is greater than the calorie consumption, the body fat is easy to accumulate and the weight will rise. Obesity is a risk factor for many chronic diseases. The second hazard of sedentary: patients with cervical spondylosis keep sitting for a long time, the whole body weight is pressed on the bottom of the spine, and the shoulders and necks are inactive for a long time, which is easy to cause cervical stiffness and even lead to spinal deformation, inducing hunchback and hyperosteogeny. Countermeasures: 1, leave if you can: communicate with colleagues as far as possible without email, but go to their office to communicate face to face; The floor is not high, so climb the stairs instead; If the floor is higher, leave a few floors to climb on your legs. 2. Stand up if you can: Stand up to make a phone call, use the bathroom on other floors, sit for a while, and then stand up and stretch. 3, dizziness and fatigue, whole body shaking: just like dancing swing dance, shaking limbs and trunk can stimulate the blood circulation of the whole body, increase the blood supply to the brain, and make people refreshed.