What knowledge do you have to stay up late to carry forward the anti-epidemic spirit?

Staying up late has become a habit of urbanites, but in the face of skin problems such as yellowing and dark circles caused by staying up late, they will go crazy and directly affect women's appearance. Often stay up late how to keep the skin fair and shiny?

1, vitamin c and protein.

The preferred foods are vitamin C and protein. As we all know, eating more vitamin C and foods rich in protein can restore skin elasticity and luster. You can eat some beans, fish and milk for dinner, and then go with fruit. You must eat less spicy food and drink less.

Step 2 hydrate the skin

Staying up late will lead to dry skin and lack of water, so it is necessary to replenish more water to the skin, ensure indoor air circulation when staying up late, maintain a certain humidity indoors, and clean and care for the skin. Toner and moisturizing milk are particularly important.

3. Eliminate eye bags and dark circles.

Strong tea and coffee are the sworn enemies of eye bags and dark circles. Many people choose strong tea and coffee to refresh themselves when they stay up late. It must be a pair of panda eyes the next day. You must not mix it with strong tea and coffee. After staying up late, you can wash the towel with running tap water, and then apply it to your face and eyes for 3-5 minutes, which can relieve yellowing of your skin and reduce dark circles.

What do people who stay up late for a long time eat

With the sharp increase of life pressure, many people need to work overtime or even stay up all night, but staying up late often does great harm to human body. We can't neglect our health at work. The usual diet is very important. What should people who stay up late for a long time eat Let's get to know each other.

1, mainly light

Many people have the habit of eating supper. Many people will choose spicy and exciting foods such as mala Tang, barbecue and drinking, which is very harmful to our health. We should give priority to porridge and milk, and eat more fruits and vegetables, beans, fish and other foods rich in vitamins and protein.

Step 2 stay away from instant noodles

Instant noodles are simple, convenient, convenient and delicious. I don't know that instant noodles are very angry, especially some friends who like acne. Staying up late is very harmful to the skin. If you use instant noodles casually, acne will be ready to move, which is not good for your health.

3. Drink more water and tea.

Stay up late, especially pay attention to drink plenty of boiled water. If appropriate, you can drink some green tea, which can refresh your mind and relieve fatigue. Many friends like to drink coffee to refresh themselves. Be careful not to drink too much coffee.

4. Nuts and snacks

You can choose some nuts as snacks in the process of staying up late, which can not only relieve hunger, but also properly supplement some minerals needed by the human body.