What are the disadvantages of drinking green juice for a long time, or what are the disadvantages?

Because the raw materials of green juice are different, some people who are not suitable for drinking a certain kind of green juice, or those who drink too much green juice, may still have some side effects because of drinking green juice.

People with sensitive constitution may cause allergic reactions when they eat green juice, and some green juice may contain allergic components, leading to allergic symptoms such as abdominal pain, diarrhea and itchy skin.

If you eat a lot without restraint, you will have vomiting, diarrhea, constipation, rash and other symptoms. Drink 1-2 cups of green juice every day, not more than 3 cups at most.

Causing hypoglycemia. The green juice made of barley leaves can regulate blood sugar after drinking, but if the blood sugar is too low, the blood sugar may be lower after eating this green juice, which is not conducive to health.

Extended data:

Nutritionists found that:

Plant green juice is not only rich in chlorophyll, but also contains more flavonoids than other mature plants, which has health care effect on human body and is suitable for long-term drinking.

At present, with the development of biotechnology, jelly-like green juice, called green juice jelly, has been fully listed in Japan.

There are many ingredients in green juice, and the specific effects are as follows:

Eliminate fatigue, clear stool, lose weight, beautify, and effectively remove facial dark spots, age spots and acne; Prevention of cardiovascular diseases; Reduce blood pressure, blood lipid and blood sugar; Remodeling alkaline constitution; Enhance liver and kidney function and relieve gastrointestinal inflammation.

Reference link: Baidu Encyclopedia-Green Juice