? How to quickly choose a pair of running shoes that suit you? Can you elaborate?

1. Shoe with cushioning and comfort

This kind of running shoe has soft midsole and light body. Its main function is to make the feet bear uniform force during running and play a role in shock absorption. The disadvantage is poor stability;

2. Shoes that can rebound sensitively

Running shoes with sensitive resilience are the mainstream running shoes at present. The reason is that they are suitable for a wide range of scenarios. They can better provide rebound effect in running and make runners more flexible in training and competition;

3. Shoes with support and protection

Running shoes with a sense of support and protection, also known as stable running shoes, play a role in stabilizing ankles, and also have a certain stabilizing effect on knees, hips, pelvis and other parts. Therefore, this kind of running shoes is suitable for runners with certain running pain and bad running habits. In addition, the biggest feature of this kind of running shoes is that there is a hard material support in the middle of the inner side of the shoes, or it is thickened on the inner side of the arch. The disadvantage is that this kind of running shoes is usually heavy.

4. Choose running shoes according to the usage scene and purpose

In the past, many runners would wear a pair of shoes in training and competition, but in fact, we know that training includes running, relaxing running, LSD, rhythmic running and interval running. Our speed, intensity and exercise time are different in different scenes, so we have different requirements for running shoes in different scenes.

5. Choose the right size shoes

Usually, when we buy running shoes, we all know our shoe size. However, when we buy running shoes, if there is no physical foot to try on, maybe you should measure your foot size correctly. Only by truly understanding the basis of our foot data and code selection can we avoid "people buy shoes". This is also an indispensable step in the era of online shopping. So, first determine the data of your feet. Look at the label. Not all sports shoes are suitable for running

6. Running shoes are not as light as possible

When we choose running shoes, many people think that the lighter the better. But in fact, if you are not a professional athlete, "ultra-light" running shoes are unfriendly to beginners and overweight people. In order to achieve "light", some protection and support may be sacrificed in the design to make the shoes lighter. Professional athletes have strong muscle strength and can protect their knees and ankles well.