The relationship between calories and health: talking about the health benefits of low-calorie food.

Everyone's daily calorie intake is fixed, but according to everyone's body shape, height and weight, as well as different exercise and body metabolic capacity, the calorie intake is not exactly the same. For healthy adult men of medium height, they often need to consume at least 1.500 calories to 1.800 calories to "break even" in calories.

There is a deep relationship between heat and health. Let me talk about the health benefits of low-calorie food:

Low-calorie foods are foods with relatively low calories per unit weight. So, how does this level compare?

In fact, it often can't be compared with staple food, because staple food is relatively high in calories, such as:

Light pasta, 100g, that is, two Liang, its total calories are generally 200 calories, and white rice is slightly lower. Low-calorie food refers to food with a weight of 100g and a calorie of no more than 100 calories. Take common vegetables as an example, even if they are fried in oil, the calorie content of 100g will not exceed 100 calories.

Under normal circumstances, the intake of a meal will not be higher than 500g, so the intake will be lower than 500 calories, which is a low-calorie food. The benefits of low-calorie food for health preservation mainly lie in its low calorie content and will not cause fat accumulation. In addition, low-calorie foods are often light foods, which are helpful for digestion and can prevent cardiovascular diseases.

The vast majority of fruits and vegetables are relatively low in calories, and their benefits are not only to help digestion, but also to absorb comprehensive nutrition:

This is because the staple food contains the most carbohydrates, while the low-calorie food contains a variety of trace elements, vitamins, minerals and protein, which complement each other. Low-calorie food is good for health.